Good morning everyone!
The Goal Keeper
As a Life and Business Coach I love having goals and seeing how my life improves for that reason.
I am sharing with you a format I designed for this matter. As you will notice, the goal keeper has no deadline (which are my favorite kind of goals) – the reason is that I‘d rather build up habits and heal emotions on an every-day basis.
To be fully honest, most fitness transformations, through diet, exercise or both show (typically) in a three week period time. I know, I know, you would like to see faster results!
Other types of transformation might seem instantaneous and powerful, but the actual result might take somewhat longer.
I do too!
So this Goal Keeper format can be used weekly, quarterly or monthly (whichever suits you).
On the second slide you will also see the Habit Tracker, this page feeds the results column in the Goal Tracker, as you will be able to notice and refine changes based on your Habit Building. The sample I used is weight-loss for it’s clear, measurable and specific. Your Freebie is here:
The Goal Keeper
If you want to have a fun experience in learning how to achieve your goals, live the life of your dreams and heal, you can book a FREE Key to Your Fullfiling Success. Here: ==>> Here >>> https://bit.ly/2C9AkgO
Welcome back! I am posting today with something that has been haunting me for weeks. We are all about balance, true; and about real foods, fair enough. And what about fitness? Well, we are all about what we will call in this series, real fitness too!
What does that mean? Well, that means we are traditional when it comes to building strength and we recommend and prefer fitness exercises that build strong muscles and bones from within.
Our stars are:
- Martial Arts
- Body weight exercise
- Dancing – Ballet, Jazz, Yoga, Zumba, Barre
Yes, I know I am leaving out a lot of popular fitness trends and techniques. However, we quote these four as our favorites, because they build strength from within. Martial Arts, such as Kung Fu, and Yoga are number one and two due to their specific mix of mindfulness, breathing, flexibility, and strength building.
Body weight exercise and Dancing made the list because of their focus on building strength from within, through repetitive movements and routines. Dancing will typically involve flexibility training while you need to add some stretch routine for Body weight.
You could make any HIIT or Tabata HITT or leave them as is. Any of these are great cardio and will get you strong from within!
Welcome back! On this one to series… We invite you to try this, substitute one ingredient at a time!
If you’re familiar or have been following my FB group Unshakeable Balance, you already know that I’ve been sharing common recipes, and substituting the high-carb ingredient for a low-carb one. Again, One Ingredient at a time! Our program is to help you heal, eat better, live a more balanced life and MOVE! Our One By One technique is the slow but steady road to dieting… As we practice what we preach, we know that substituting every single ingredient in your meals will make the dish taste completely different. So, instead of accidentally turning your favorite spaghetti and meatballs into zoodles with tofu, replace one ingredient only.
For example, you can start by using whole grain pasta; or if you have a spiralizer, you could try zoodles instead leave the meatballs and sauce as they are. As you know, we’re into eating real foods, and building a sustainable diet, and a sustainable planet while at it, so we suggest you try making your own fresh tomato sauce rather than using a canned variety, very likely to be packed with preservatives.
Balance to Soar!
I’ve been preparing and modifying my page to make it about you!
You might be wondering… is THIS even true? And the answer is Yes, and No… First let me clear that no… NO, a singlel push-up, plank or any other exercise will not make you fit. Unless, unless that is what you start with first thing in the morning and stack up on it. The principle behind this idea is that to change your life and your body; and ultimately to achieve every and any goal in your life you need to start small and keep on moving forward. You might have heard about this as Baby Steps, stacking mini-habits, and so on… I will call it the One Push-Up principle. And here’s your strategy: Day 1: ONE Push-up, 10 second plank (or half a plank). This will get you moving. If on day 1 you want to do more, please go ahead. Just fair warning DO NOT over-do it! The idea is that you enjoy your workout, diet and therefore are willing and able to do more and to keep to it.
Here are two strategies:
The 3 plank work-out. 3 planks, 10 timed seconds each. One front plank, and one to each side. If you don’t have the strength to hold them, yet, do each with your knees and forearms to the floor. Stack up 10 seconds every three days and as you move forward and get stronger get further from the floor, first try holdin your weight with your palm, then take turns and put your legs up while your forerarms are brining you full support
The 3 exercise strategy. Exercise 1 – 10 squats, back straight, Exercise 2 – 10 push-ups, on your knees if you’re a beginner, full if you’re not a beginner, Exercise 3 – 10 V-up crunches. Raise them on 5 every week, and add a new exercise.
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Join our Support Group at: ==>> Unshakeable Balance
How are you doing?
Sitll battling with losing weight and all the diet products?
We can help! We have a diet program that rocks and that will keep you full. That’s right, full as in NOT feeling hungry.
Even better? It will keep you healthier and full of energy. No chemicals added! So here’s our free Sample Menu. Enjoy!
Have a great week!
I couldn’t believe my eyes either when I heard that!
As a Psychotherapist I’m interested in personal growth, and as your coach I am interested in giving you the best I possibly can.
And the answer to that question is, YES, it IS! Why? Well, because being slimmer will aid in your being healthier, and keep your energy flowing; plus keeping to a healthy nutrition program boosts your self-empowerment and self-belief through having the disicpline of following it.
I have shared a number of times here that weight issues scrape at the core of your emotional healing. Through healing emotionally you boost your self-esteem. Which is why we embedded coaching into our on-line coures. Going in deeper into this, the less toxic emotions you harvest, the better your self-esteem is, the more likely you are to succeed. The more you succeed, the more abundant you allow yourself to be.
Plus, being trimmer is a good sign for self-care which will impact your image, your relationship with yourself and your self-confidence.
You are here to soar!
We are launching our group sessions on May 9th!
Questions? Comments? Contact us at: email@example.com