Chunkytize – Make time to Have Time!.

Dream Catcher

Hello everyone!

Come, learn how to Chunkytize and Make time to Have Time. The key is on how you get to do things.

Here are some tricks to it. 1) Do the things that are IMPORTANT, so they don’t become urgent. In this category I usually include, self-care. Spa time? Not really, or not what I am refering to; block one hour a day (at least) to read, meditate and exercise. Don’t worry it’s not one hour each. If blocking an hour for yourself seems impossible start with 15 minutes. Don’t have time to meditate? Practice mindfulness.Have a Date With Mindfulness

2) Block times for family and friends I know that is super hard if you’re a working mom. I try to do “smart multitasking” for that matter which means I cook/bake while I work and set up alarms to get my dish on time. I do the same with reading/meditating or exercising (at home) and laundry.

3) Ditch your to do list. Yes, that’s right! Ditch your to do list. Pick the three most important things on those per day and only three. – Tryi it for a week, the rest will “magically” take care of itself. Trust me.

4) Change those three things as needed through the week (think of your high-school/college schedule) somethings happened every day, some didn’t.

5) Block some personal time – no, this is not your hour for self this personal time is just like when you ask for it at corporate – for emergencies, I block like 1-3 hours per day for this matter.


Have fun building your schedule! And my personal tip for this is… Make your goals a little flexible – use words like by and about Yes, I am familiar (and use) the SMART goal system (Speciic, Measurable, Attainable, Realistic and Time constrained) BUT try using abou xx kilos/ pounds/ $$ and by x, y date, instead.

This small twitch will help you de-stress and still reach your goal. Happy prioritizing! If you want more information, Do you want to learn more?

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Enjoy!

Have a great weekend!

Angelica

Strong from Within Fitness!!!

Helloo!!!

Welcome back! I am posting today with something that has been haunting me for weeks. We are all about balance, true; and about real foods, fair enough. And what about fitness? Well, we are all about what we will call in this series, real fitness too!

What does that mean? Well, that means we are traditional when it comes to building strength and we recommend and prefer fitness exercises that build strong muscles and bones from within.

Our stars are:

  1. Martial Arts
  2. Yoga
  3. Body weight exercise
  4. Dancing – Ballet, Jazz, Yoga, Zumba, Barre

Yes, I know I am leaving out a lot of popular fitness trends and techniques. However, we quote these four as our favorites, because they build strength from within. Martial Arts, such as Kung Fu, and Yoga are number one and two due to their specific mix of mindfulness, breathing, flexibility, and strength building.

Body weight exercise and Dancing made the list because of their focus on building strength from within, through repetitive movements and routines. Dancing will typically involve flexibility training while you need to add some stretch routine for Body weight.

You could make any HIIT or Tabata HITT or leave them as is. Any of these are great cardio and will get you strong from within!

Happy soaring!

Angellica