Sustainable Wellness

Transform your Vibrations, Mind and Body.

Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!

Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy.  My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.

Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.

Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.

You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.

Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO

And find out the patterns that are keeping you from achieving holistic success!

Extinguish Burnout by Doing these Three Things!!!

  1. Breathe – You’re perhaps thinking, I do that every day. And I’m sure you do! The trick is doing it in a mindful way. And here’s my favorite way to do so. It will work if you’re a beginner or an advanced yoga or meditative practitioner. Aternate Nostril Breathing  –  Close your right nostril with your right thumb inhale   27 in left, deeply through your left nostril. Close your left nostril with your right ring finger exhale 27 out right, inhale from that very same nostril – 26 in right, cover it and then exhale from your left nostril – 26 out left, inhlae from that nostril -25 in left … keep on repeating the procedure and count down from 27 down. I typically get to 16 and feel a lot more calm.
  2. Move – may it be 2 minutes, 5 or 10, but move! A great tip is to dance in your place, walk, still running, etc… If you’re at your office, get a standing desk or (if you get the chance) wak while on the phone. Should that not be an option, walk 10-20 minutes after lunch at a brisk pace, the movement and oxygen will clear and calm your mind.
  3. Avoid simple carbs (sugars and white pastas),processed and pre-packaged foods (sweet rols, breads, chips and sodas …) and alchohol. All these will spike the sugar levels in your blood.,your body produes more cortisol and your body, then, stresses from within too!

And remember, “The cyclone derives its powers from a calm center, so does a person.” Norman Vincent Peale.

 

Happy Friday!

Angelica

#UnshakeableBalance #Balance2Soar #HealNGrow

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Join our Public Group Unshakeable Balance

Day 7! The Principles Behind this Program. You Can’t Miss This One!

Hello!

This are principles, which means they work for everyone if you follow them Enjoy!

  1. The less toxins your body has the better it performs.
  2. The more efficient your metabolism, the better you process foods.
  3. The less processed and pre-packaged foods you have, the better your brain works.
  4. A decalcified pineal gland comes from a detoxified body and improves communication with God, Spirit or Source.
  5. The more you move physically and internally,, the more abundance and joy can come into your life.

Want to jump in this ride? Keep on following us and be on the look for our launching webinar.

#Balance2Soar #SoaringSouls #TrimNGrow

Happy soaring!

Angeelica

Day 4! Emotional Healing on the Go!

Hello everyone!

I hope you’re finding our challenge useful for your growth. Why tie emotion to diet? Well, we are setting foth a lifestyle and emotional healing is key for sustainable weight-loss plan.

The principles are:

  1. Whatever is weighing you down is weighing you in and keeping you packing up pounds.
  2. A balanced life needs a healed heart and a positive mind.
  3. Negative emotions will reduce serotonin production and raise cortisol, therefore keeping you hungry and binging.

Dealing with toxic emotions is healing way beyond your diet because it will help you let go of patterns and behaviors that could eventually make you stressed, depressed and eventually ill. One of the first keys when dealing with toxic emotions is: OWNING THEM.

Yes, Owning Them, the emotion is actually how You feel towards any given person of situation. As a Gestalt Psychoterapist, I believe in contact – the +1 party that emerges when two or more people interact. So it is true too that some people will bring out either the best or worst in you. The secret to this is… how long does that emotion last? Does it linger enough to turn into an ache, allergy or conditon?

I cannot continue much longer on this or I’ll write a whole book on it here, Now. The whole idea is to be aware that your emotions are yours. NO person, thing or event makes you feel. You feel.

Just take note, for now. Feed the positives and for all that’s good in you do not feed your fears or your stress.

Happy soaring!

Angelica

Questions? Comments? Write to us at: angelica@afinfinity.com

Lent Day 34 – Time to prep for more!

Hiii!!!!

This is prep day 2!I promised to share some of the benefits of  our program.

  1. On your Body – The diet will help you eat better, free you body of toxins and lose weight. – I will get deeper into our benefits later.
    • Our fitness plan will help you tone, lose fat and above all move your energy.
  2. Mind – healing your emotions will allow for you to travel with less baggage and stop binging.
  3. Spiritually – you will have a closer connection with God, Source, Spirit, the Universe or the Divine as losing emotional and body weight helps you vibrate higher and live a deeper, fuller life.

Nooowww… Do you have your bags or boxes? Well take them out! Go to your cupboard and put inside the box or bag any and all processed and pre-packaged foods except for: canned tuna, salmon or fish; chocolate; sausages, cold-cuts and bacon.

No worries! You won’t throw them away! Now, classify them into whites, sugars, cereals, legumes and bread and pastas. We’ll work with your cupboard box soon!

Smoothie for supper anyone?

Happy soaring!

Angelica

We’d love to hear from you. Write to us at: angelica@afinfinity.com

 

 

Lent Days 29- 32. Into Growth!

Hello all!!!

We have great news for you! On Sunday, March 25th we will be launching our Free 7 Day Challenge – Live in Balance to Thrive!

We are super excited about it! So for the next 5 days I will be sharing some of the benefits of our plan.

Save The Date! And enjoy the ride!

Happy soaring!

Angelica
Please feel free to contact us at:  angelica@afinfinity.com

Lent days 27 & 28 – Opening the Growth Gate!

Hiii!!!

How are you? Have you been working with the tools I’ve been sharing? If so, you’ve just started on an amazing path for growth and abundance.

As you might have noticed, I have shared posts on: Diet, Movement, Spirituality and emotion. Yes, our program is a comprehensive one. Yes, it all started with a weight-loss program, and as our fat started melting our inner healing started growing. Yes, we promote fitness through martial arts, yoga or any form of breathing, and exercise working with yur own weight.  Yes, we advocate for a quiet mind and an open soul, and we promote prayer and/or meditation. Yes, we encourage emotional de-tox too! Specifically when aimed at you by you!

My intention with this post is to summarize a bit what this 27 days have been about, and leaving you a lee-way to process this all. ..

#1 Detox — from foods, emotions, thoughts and words

#2 Breathe! – exercise, move if even for 10 minutes every few hours.

#3 Pray/Meditate – let your mind be still and your heart listen.

As you love yourself, love will surround you more and more by the day!

Healing is a powerful path, and with whichever tool you start, we want to help you SOAR!

To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.” – Mark 12:33 

We’d love to hear from you!

Write to:

angelica@afinfinity.com