The Goal Keeper

Good morning everyone!

The Goal Keeper

As a Life and Business Coach I love having goals and seeing how my life improves for that reason.

I am sharing with you a format I designed for this matter. As you will notice, the goal keeper has no deadline (which are my favorite kind of goals) – the reason is that Id rather build up habits and heal emotions on an every-day basis.

To be fully honest, most fitness transformations, through diet, exercise or both show (typically) in a three week period time. I know, I know, you would like to see faster results!

Other types of transformation might seem instantaneous and powerful, but the actual result might take somewhat longer.

I do too!

So this Goal Keeper format can be used weekly, quarterly or monthly (whichever suits you).

On the second slide you will also see the Habit Tracker, this page feeds the results column in the Goal Tracker, as you will be able to notice and refine changes based on your Habit Building. The sample I used is weight-loss for it’s clear, measurable and specific. Your Freebie is here:

The Goal Keeper

If you want to have a fun experience in learning how to achieve your goals, live the life of your dreams and heal, you can book a FREE Key to Your Fullfiling Success. Here: ==>> Here >>> https://bit.ly/2C9AkgO

Happy weekend!!!

Angelica

#FancyFridays Creative Techniques to help You SoaR!

Hiii!

Catchy title, huh? Well, in this total make-over month, I wanted to re-vamp my practice, to better serve and help you. Part of this business re-vamp has been focused on defining new and unique ways to help you SOAR! This IS personal growth redefined.

The focus of our creative technique of this first #FancyFriday is self-care as an every day tool to boost self-empowerment and self-love. You might say… oh, I have that covered! Do you? Perhaps you run all day long, and even your exercise and self-care routine are embedded into your schedule and you do them every day. Like shave on the run, apply make-up on the run and storm out of your house…

Well, I’ve got news for you, that doesn’t sound much as a self-care technique. Think of self-care as a day at a spa… YES at a SPA. Are you running while you’re there? What is the sound in your surroundings, the smells, the textures and even the liquids you’re drinking? Our invitation for you today is to practice a Spa-like environment via mindfulness every day for at least 20 minutes.  I know, I know you’re thinking 20 minutes?! Installing that kind of environment ALONE will take me 20 minutes or more! And that’s the trick, mindfulness can get you in that spa mood in seconds.

What you will need, is some meditation music and/or silence, your favorite scented oil, if you prefer or are a beginner in meditation or mindfulness, a candle and 2 – 5 minutes. Mindfulness is about appreciating the here and now with no other focus. The tools described in the previous lines are meant to help you. Once you’re an expert, you can have your instant spa without those… Have your favorite scented oil handy, place a few drops on your hands and rub them. Now open your hands in front of  your nose and inhale deeply 3 times… If you have any thoughts say hi thought, and let them go. Turn on the meditation music, and light the candle… look at the flame of the candle as you focus on your breathing.  You can do this for 2 minutes 10 times per day, 5 minutes four times per day, or 10 minutes twice per day… Whichever you pick, it’s the trick to practice winding down into being in the here and now, often, enjoying life.

I hope you enjoy the benefits of being mindful which will boost your peace, focus, and power o intention.

Enjoy!

Angelica