Our Demons inside – the power of words…

Hlello again!

I finally got the time to write. Or rather made and gave myself the time to write.

I’ve been reminded lately of the power of words. The power of our own words to ourselves.

So, let me ask.you… How.often do.you,

Cheer yourself up and clebrate your success. or

Do you reprimand yourself because you failed at something – or to prevent said failure. Like telling yourself – to yourself.

“What an idiot.”, “I am stupid for not finding, doing…”,”If I don’t win/achieve/succeed I’m a piece of sh*t”

You gotta #StepUp and stop that destructive self-talk. While speaking to yourself in that way might seem like striving for excellence, you are achieving quite the contary, my friend.

Speaking to yourself negatively diminishes your self-worth, fosters limiting beliefs, blocks abundance and can even depress your immune system and/or make you depressed.

This is one of the stressors we work on in depth when you work with me.

#StepUp and #SignUp to #SbowUpVictorious and Get your FREE 1:1 RISEnRAWR  Consultation here: ==>> http://bit.ly/FrCnsl

Have a blessed weekend!

The Art of the 10thK Rep.

Hello Happy RISEnRAWR Babes!

Welcome to the Art of the 10th K Rep!

If you have been following me any, you have heard me say that, Consistent Determined Action is one of the largest keys to success. And I told you yesterday I wanted to share a secret with you. So, allow for me to elaborate in this one here…

If you don’t know me, I am a Strategic Intervention Coach devoted to help the world heal from stress so to experience balance and wellness instead in their Self, Love and Relationships and Business and Finance.

Just the other day, speaking to one of my children I was using Martial Arts as an example, as I am proud to share with you all, he is a Black Sash in Kung-Fu.

ME: How did you achieve the level of mastery you did? Was it an eight-hour training once a month, for three months?

Him: No!

ME: Exactly!

So here is the deal… Master any skill in life, you need 10k repetitions of the same thing. Improving it constantly, making it to a higher level or a higher challenge each time.

One. It is what you do consistently what matters most. 10 minutes a day of good cardio will go way further than any massive occasional training, however tough it might be.

Another part to achieve consistent action is to make it around something you love. Using the workout example again… It will be A LOT easier to practice something you love every day or regularly, than to drag yourself to do it. Of course, having sheer discipline is precious. I am in the busting stress and filling your life with pleasure, department thou.

And the determined part is to make it a goal that is filled with purpose, so you never lack drive, motivation, or focus.

So, all in all… whatever you want to master in life, start with these three and be ready to ROCK IT!

If what you want is stress free success and balance, do these three for the three key areas on your life: Self (Body, Mind, Soul) Love and Relationships, and Business and Finance.

I am fairly certain you have heard keep focus, motivated and busy and melt your stress away… Eh… I might disagree on that with you. Extreme business is a functional form of anxiety. Which is why, I work in threes. building mini-habits you love and that you can stack-up, always taking care of yourself first.

And one thing is certain, whichever area you pull to a higher level of success, will naturally pull the rest.

If you want to know work more deeply, in these and use the void of the crisis to build a life you ADORE living, come, let’s meet! Get your FREE 1:1 RISEnRAWR Consultation here: ==>> http://bit.ly/FrCnsl