Lent Day 40! A Balanced Body, A Balanced Life!!!

Hello!!!

Today marks the end of Lent. But not the end of our Free Plan! Today is Day Thtree! Our Program starts with diet, because as I said yesterday, a balanced body allows for you to thrive!

So does a Balanced Schedule.

To achieve your goals, and be fulfilled you need to SCHEDULE a balance in your life.

Yes, you read it right… scheduling is KEY. And if you block your schedules,, it’s even better! Here’s a tip for your priorities.. you go first – schedule time to eat well and exercise or move, to take care of your relationships and  then at work… tackle the most important first, then you prevent it from becoming urgent.

So that’s it!  Have a meeting with your schedule.

Happy soaring!

Angelica

We’d love to hear from you. Feel free to write to us at: angelica@afinfinity.com

 

Lent Day 39 – A Body that Heals, A Body that Feels!

Hiii!

Today is Day 2 of our 7 Day Free Trial A Life in Balance. A few words on our story. As you might know, if you’ve been reading this blog or following our pages, I designed this diet, for my husband who is a Lyme disease patient. His MD had prescribed a diet based on this principles, and my hubby was having a bit of a hard tme making odds and ends of the food lists. So, I jumped in and designed it for him.

The nutritional design was courtesy of his MD, the creative marriage of lists mine, the fitness part is my hubby’s design. I’ll tell you later about the design of the rest of the programs.

Why we insist on weight-loss and fitness first? Well, because diet has been the pattern breaker for me, and a healer for my love! Literally a pattern breaker above and beyond losing weight. Yes, some pounds started coming off the scale within 3 weeks, a very typical result on this kind of program. BUT the pattern broke! I slept better, felt more energized, finally said bye-bye to my allergies, IBS and GERD. So, the better I felt the more  I wanted to do and achieve.  Being symptom free, soon translated in feeling everything else in my body. My focus increased too. I was on a back treatment at that moment, so I could not exercise for a couple of months. Which is why fitness came second, for my specific case.

For that reason, on today’s challenge I want to share with you the power of eating clean and some routines around it…

Routine 1 – Have 1 glass of luke-warm water and the juice of 1 lime first thing in the morning or ! glass of baking soda water.

Eating clean means no processed or pre-packaged foods. It means ZERO (or close to) preservatives. No sugar and little salt. Which in turn, means better sleep patterns, more energy and no after-meal drowsiness. We will keep on insisting on that.

Routine 2Walk 10 – 20 minutes after every meal. Movement is key! It’s key to fitness, to energy flow and for any sustained change.

Routine 3 – Gratitude is the best attitude! Be thankful for everything you have, in every moment of every single day!

Happy soaring!

Angelica

We’d love to hear about you! write to: angelica@afinfinity.com

 

 

Lent Day 38! We ARE Launching!

Hello!

Today is Launch day! So, let me walk you through what to expect in these 7 days…

A series of articles related to our program, a couple of audios and an open door for you to ask questions.

On day 1, we usually fast on Sundays. As I had told you before, our fasting consists in drinking quality drinks such as broths, protein and veggie smoothies and de-tox water, which is mainly ginger, lime and stevia. I’ll share that recipe at the bottom.

So today, for our launch I will be sharing some of the benefits of our whole program.

  1. Weight-loss – just a fair warning, this is a life-style change with a sustainable weight-loss plan, so results typically show within 3 weeks or more.
  2. Heatlh – this program is known to help heal conditions and symptoms such as: head-ache, Lyme related symptoms, insulin levels are naturally regulated, and acid reflux (GERD) and (IBS) or irritable – bowel syndrome are too.
  3. A trimmer body – you will trim fat, and develop muscle.
  4. A quieter mind – by breathing, meditation and exercise plus the ketogenic protocol and spices your ability to focus will increase and your mind will be calmer, living more in the now.
  5. A balnaced body, a balanced mind and in the end A Balanced Life! As some of our tools include scheduling and work tips. It is your time to Soar!

We promote fasting and intermitent fasting, on day 1 and every weekend to boost your metabolism and make it rid of toxins. Fasting also raises your intuiton and communiacation with God, Spirit, Source or The Universe,

Here’s our recipe – 2 thin slices of ginger per 2 cups of water, the juice of 2 limes and stevia (depending on how sweet you like it 3 – 6 drops). Put the 2 cups of water to a boil, add the rest of the ingredients. Boil for 5 minutes and enjoy! You can have this drink warm or cold. It just tastes great.

Fair warning – ginger-lime water is a de-toxing water, which means it will dehyadrate you if you over-do it.

Drink plenty of water every day, an average adult should have 1/2 a gallon per day.

Enjoy!

Happy soaring!

Angelica

Questions? Comments? Feel free to contact us at: angelica@afinfinity.com

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Join our weight-loss group at: Weight Loss Support Group! AKA Diet and Fitness

Lent Day 34 – Time to prep for more!

Hiii!!!!

This is prep day 2!I promised to share some of the benefits of  our program.

  1. On your Body – The diet will help you eat better, free you body of toxins and lose weight. – I will get deeper into our benefits later.
    • Our fitness plan will help you tone, lose fat and above all move your energy.
  2. Mind – healing your emotions will allow for you to travel with less baggage and stop binging.
  3. Spiritually – you will have a closer connection with God, Source, Spirit, the Universe or the Divine as losing emotional and body weight helps you vibrate higher and live a deeper, fuller life.

Nooowww… Do you have your bags or boxes? Well take them out! Go to your cupboard and put inside the box or bag any and all processed and pre-packaged foods except for: canned tuna, salmon or fish; chocolate; sausages, cold-cuts and bacon.

No worries! You won’t throw them away! Now, classify them into whites, sugars, cereals, legumes and bread and pastas. We’ll work with your cupboard box soon!

Smoothie for supper anyone?

Happy soaring!

Angelica

We’d love to hear from you. Write to us at: angelica@afinfinity.com

 

 

Lent Days 29- 32. Into Growth!

Hello all!!!

We have great news for you! On Sunday, March 25th we will be launching our Free 7 Day Challenge – Live in Balance to Thrive!

We are super excited about it! So for the next 5 days I will be sharing some of the benefits of our plan.

Save The Date! And enjoy the ride!

Happy soaring!

Angelica
Please feel free to contact us at:  angelica@afinfinity.com

Lent Day 19: The Ultimate Weight-loss Plan!

Hello again!

Just a while ago I was discussing this on FB…  Whatever you ingest will keep you packing pounds, toxins and ultimately getting ill.

Allow for me to stop for a bit here.. Whatever you ingest Literally! May it be food, words, thoughts or emotions. And there is science behind this story too! When we’re stressed we produce a hormone called cortisol. And cortisol is responsible for storing fat and water.

What you ingest will make you either on a stressful state or a relaxed one… stress in your primary brain means danger, danger means storage…

I hope you’re following on this train of thought. So in Lent we set forth the intention to detox, to get closer to God. Remember how I said watch your intake too? Well, this is exactly what I was reffering to. Not taking into account comfort foods that we usually pack-up on while we feel sad, stressed or afraid!

We have a saying here… what makes you ill is not what you’re eating, but what is eating you. Mind your thoughts and words and get ready to be healed!

Happy soaring!

Angelica

Comments? Questions? Write to: angelica@afininity.com

Lent Day 18: Journaling for a Slimmer, Fuller Life

Hiiii!!!

I trust you’re doing great!

Just a quick note today. This program is the no-count, de-stress to trim program. Therefore, my invitation to you today is to record your changes.

Yes, your changes. No counting calories, foods or macros. This is a lifestyle change and a path for growth and this Lent series is intended also as a path to be closer to God. Then what to write down on a Journal for Growth?

  1. How are you manifesting your closeness to God in your life? In your work? In your taking care of yourself?
  2. What changes do you or others notice on you? On your ability to focus, energy levels, mood, behaviors?
  3. How do your clothes and your schedule look like now? (My hope would be more spacey)

Draw, write, add questions… and set an intention every day to become a better version of yourself by accepting your divine being as God would; set that intention to help you eat, move and meditate more in tune with the perfectly, imperfect you.

Happy soaring!

Angelilca

angelica@afinfinity.com