The Burning Question of Burnout

The World Health Organization has recently classified burnout 🚬 as an occupational phenomenon.. and you can check their article here: ==>> https://cbsn.ws/2MiOiSJ

🤔 Then… why do Business Owners (specifically the online ones) – Yes, I am thinking of #coaches#affiliatemarketers#solopreneurs and #topmanagers ✒️design or accept these impossible schedules 📝 in which they (quite literally) hardly have (or give) themselves time to breathe? 💥 BOOM!!

Wasn’t the idea to have quality of life? 💥 BOOM!
If you’re teaching high-performance 🏋️‍♂️, Why oh,WHY?! are you neglecting yourself 🧘‍♀️? your loved ones? your health🏋️‍♂️? your 💑 relationships? YOUR LIFE 🚣‍♂️🎭🎨 ?!

I know a lot think burnout 🚬 is a figment of my imagination 🙊, so let me ask you this 🔥 …
How many other yous do YOU have?

I have only one. And that one is the one that lives my life, loves my people, changes the world 🌎 through my 👩‍🏫coaching, this one me is also the mom to my children, wife to the love of my life 💑 🥰🥰😍, daughter, sister, friend…

Do you follow? Can you relate? If so, what are you willing to do about it? When?
🏄‍♀️
Orr.. What kind of memories 🏄‍♂️🎭🥁 do you want to have🎨🎷🏊‍♂️? With whom 💑🏇🏌️‍♂️?

Shhh Angie, shhh. 🙊 People do not want to hear 🙉 this… they’ll go… Grrrrr 🙈🤬

Well, it is what it is, my dear.

I hope this post helped you be more aware ☀️ of what you’re doing to yourself and your loved ones 😱 to favor your success,🦹‍♂️ your work  or your position only.

Now, are you willing to 🎯 make time for the three most important spheres 🧘‍♀️ 💑 of your #wellness 🙏 NOW? Or will you still be heading to your doom and have to make time for your #illness instead?

Hey! Breathe!

I have some good news for you! 🙋‍♀️ I can help you turn burnout 🚬 into #unshakeablebalance, a work-oriented life into one #fueledbypurpose 🎯

Find how to make work-life balance possible and jump on a call with me. We can explore options on how I can help you #Balance2Soar and still #HealNGrow.
Let’s talk! I am positive I can help you soar! 💥 BOOM!
You can schedule a FREE #Burnout2Balance consultation here ==>> https://bit.ly/2C9AkgO .
🔥 Will you keep waiting🤭? Or Are You Ready Live Your Dreams 🥳🤩?
Come on! It’s time to change! Schedule your FREE #Burnout2Balance Consultation here ==>> https://bit.ly/2C9AkgO

My name is Angie Weaver from AF Infinity and I’m here to help you enjoy this ride we call life!

 

#LifeCoach #LifePurpose #WorkLifeBalance #BurndownBurnout#GroupCoaching #Unstoppable #Unshakeable #Unleashed

Sustainable Wellness

Transform your Vibrations, Mind and Body.

Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!

Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy.  My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.

Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.

Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.

You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.

Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO

And find out the patterns that are keeping you from achieving holistic success!

“I believe in harmony, the way some people believe in fairy tales… All you have to do is LISTEN.”

The title of this article is based upon this quote:

“I believe in music, the way some people believe in fairy tales… All you have to do is LISTEN.” – August Rush.

I have a wide number of favorite movies, but perhaps among the most influential  in my life was this, August Rush. Long story short, I am VERY sensitive to music and harmony.

So, let’s play with that quote for a bit and change music for harmony or balance. For your life, for your relationships, in your body and even for your business.. Allow for me to elaborate a bit.

“A system operates to serve or heal its weakest link.” So  to prevent that, organize and prioritize so you cater to your largest drivers and/or most necessary relationships first. Yes, even relationships within your body.

So going a little deeper and focusing solely on one’s self. Do you hear chatter all day long about things that are beyond your control to fix? Well, silence those and focus on what you CAN fix! Listen to your body after you eat something – do you feel bloated? Lacking energy? So, perhaps that specific food (or amount) does not suit you. How do you feel after you exercise? More energized or totally depleted?

Can you see where I am headed? One of the keys to leading a balanced life and achieving all of your dreams or the dreams in the key areas of your life, is Listening to your own body.

Leading a harmonious life from within will naturally reflect on healthier and more nurturing relationships with yourself by being able to transcend negative patterns, thoughts and emotions; and consequently with others.

Leading a more harmonious life while listening to your body will translate in feeling more energized, becoming more efficient and having more time to do what counts!

Leading a more harmonious life while listening to Spirit, God, or your inner self will naturally have you at peace, more focused, more able to deal with problems and stressful situations more wisely…

However, that kind of listening goes above and beyond active listening (which involves all your senses). I will call this kind of listening, observant listening which allows for you to recognize patterns, “side effects” (like for example when you get bloated or not), and find leverage on those things or activities that will nurture you to grow.

Get your FREE Dream Catcher here = >>> Dream Catcher

Or be bold! Book your Free Unstoppable; Unshakeable, Unleashed you Session Here: =>> ==>> https://bit.ly/2C9AkgO

You can join our group coaching here:

==>> http://www.afinfinity.com/events

We start on June !4!

Extinguish Burnout by Doing these Three Things!!!

  1. Breathe – You’re perhaps thinking, I do that every day. And I’m sure you do! The trick is doing it in a mindful way. And here’s my favorite way to do so. It will work if you’re a beginner or an advanced yoga or meditative practitioner. Aternate Nostril Breathing  –  Close your right nostril with your right thumb inhale   27 in left, deeply through your left nostril. Close your left nostril with your right ring finger exhale 27 out right, inhale from that very same nostril – 26 in right, cover it and then exhale from your left nostril – 26 out left, inhlae from that nostril -25 in left … keep on repeating the procedure and count down from 27 down. I typically get to 16 and feel a lot more calm.
  2. Move – may it be 2 minutes, 5 or 10, but move! A great tip is to dance in your place, walk, still running, etc… If you’re at your office, get a standing desk or (if you get the chance) wak while on the phone. Should that not be an option, walk 10-20 minutes after lunch at a brisk pace, the movement and oxygen will clear and calm your mind.
  3. Avoid simple carbs (sugars and white pastas),processed and pre-packaged foods (sweet rols, breads, chips and sodas …) and alchohol. All these will spike the sugar levels in your blood.,your body produes more cortisol and your body, then, stresses from within too!

And remember, “The cyclone derives its powers from a calm center, so does a person.” Norman Vincent Peale.

 

Happy Friday!

Angelica

#UnshakeableBalance #Balance2Soar #HealNGrow

FB AF Infinity

Join our Public Group Unshakeable Balance

Every Diet Starts on Monday!

How are you doing?

Sitll  battling with losing weight and all the  diet products?
We can help! We have a diet program that rocks and that will keep you full. That’s right, full as in NOT feeling hungry.

Even better? It will keep you healthier and full of energy. No chemicals added! So here’s our free Sample Menu. Enjoy!

Have a great week!

Happy soaring!

Angelica

 

Is Weight Loss THE Key to Abundance and Success?

OMG!

I couldn’t believe my eyes either when I heard that! 

Hii!

As a Psychotherapist I’m interested in personal growth, and as your coach I am interested in giving you the best I possibly can.

And the answer to that question is, YES, it IS! Why? Well, because being slimmer will aid in your being healthier, and keep your energy flowing; plus keeping to a healthy nutrition program boosts your self-empowerment and self-belief through having the disicpline of following it.

I have shared a number of times here that weight issues scrape at the core of your emotional healing. Through healing emotionally you boost your self-esteem. Which is why we embedded coaching into our on-line coures. Going in deeper into this, the less toxic emotions you harvest, the better your self-esteem is, the more likely you are to succeed. The more you succeed, the more abundant you allow yourself to be.

Plus, being trimmer is a good sign for self-care which will impact your image, your relationship with yourself and your self-confidence.

You are here to soar!

We are launching our group sessions on May 9th! 

Happy soaring!

Angelica

Questions? Comments? Contact us at: angelica@afinfinty.com

La Llave de la Abundancia – Especial en Español!

Conoce nuestra herramienta en Español para liberar tus emociones tóxicas y abrir la llave de tu Abundancia.

En estas sesiones aprenderás técnicas para liberar emociones tóxicas y a comer en exceso o comidas por consuelo emocional, aprenderás a liberar el estrés. Comida sana, emociones sanas, para fluir!!!

Si deseas conocer nuestras sesiones individuales da click en el siguiente enlace:

Angelica Fernandez

” target=”_blank” rel=”noopener”>La Llave de la Abundancia

Los grupos de crecimiento en Español serán lanzados el lunes 8 de mayo.

Esta es tu oportunidad de brillar! #SoaringSouls

Feliz fin de semana,

Angélica

Dudas? Comentarios? Escribenos a: angelica@afinfinity.com