“I believe in harmony, the way some people believe in fairy tales… All you have to do is LISTEN.”

The title of this article is based upon this quote:

“I believe in music, the way some people believe in fairy tales… All you have to do is LISTEN.” – August Rush.

I have a wide number of favorite movies, but perhaps among the most influential  in my life was this, August Rush. Long story short, I am VERY sensitive to music and harmony.

So, let’s play with that quote for a bit and change music for harmony or balance. For your life, for your relationships, in your body and even for your business.. Allow for me to elaborate a bit.

“A system operates to serve or heal its weakest link.” So  to prevent that, organize and prioritize so you cater to your largest drivers and/or most necessary relationships first. Yes, even relationships within your body.

So going a little deeper and focusing solely on one’s self. Do you hear chatter all day long about things that are beyond your control to fix? Well, silence those and focus on what you CAN fix! Listen to your body after you eat something – do you feel bloated? Lacking energy? So, perhaps that specific food (or amount) does not suit you. How do you feel after you exercise? More energized or totally depleted?

Can you see where I am headed? One of the keys to leading a balanced life and achieving all of your dreams or the dreams in the key areas of your life, is Listening to your own body.

Leading a harmonious life from within will naturally reflect on healthier and more nurturing relationships with yourself by being able to transcend negative patterns, thoughts and emotions; and consequently with others.

Leading a more harmonious life while listening to your body will translate in feeling more energized, becoming more efficient and having more time to do what counts!

Leading a more harmonious life while listening to Spirit, God, or your inner self will naturally have you at peace, more focused, more able to deal with problems and stressful situations more wisely…

However, that kind of listening goes above and beyond active listening (which involves all your senses). I will call this kind of listening, observant listening which allows for you to recognize patterns, “side effects” (like for example when you get bloated or not), and find leverage on those things or activities that will nurture you to grow.

Get your FREE Dream Catcher here = >>> Dream Catcher

Get your FREE 1:1 RISE Consultation here: ==>>http://bit.ly/RNRCons

 

The Burning Question of Burnout

The World Health Organization has recently classified burnout 🚬 as an occupational phenomenon.. and you can check their article here: ==>> https://cbsn.ws/2MiOiSJ

🤔 Then… why do Business Owners (specifically the online ones) – Yes, I am thinking of #coaches, #solopreneurs and #topmanagers ✒️design or accept impossible schedules 📝 in which they (quite literally) hardly have (or give) themselves time to breathe?

Wasn’t the idea to have quality of life?
If you’re teaching high-performance 🏋️‍♂️, Why oh,WHY?! are you neglecting yourself 🧘‍♀️? your loved ones? your health🏋️‍♂️? your 💑 relationships? YOUR LIFE 🚣‍♂️🎭🎨 ?!

I know a lot think burnout 🚬 is an 🙊, so let me ask you this 🔥 …
How many other yous do YOU have?

I have only one. And that one is the one that lives my life, loves my people, changes the world 🌎 through my 👩‍🏫coaching, this one me is also the mom to my children, wife to the love of my life 💑 🥰🥰😍, daughter, sister, friend…

Do you follow? Can you relate? If so, what are you willing to do about it? When?
🏄‍♀️
Orr.. What kind of memories 🏄‍♂️🎭🥁 do you want to have🎨🎷🏊‍♂️? With whom 💑🏇🏌️‍♂️?

Shhh Angie, shhh. 🙊 People do not want to hear 🙉 this… they’ll go… Grrrrr 🙈🤬

Well, it is what it is, my dear.

I hope this post helped you be more aware ☀️ of what you’re doing to yourself and your loved ones 😱 to favor your success,🦹‍♂️ your work  or your position only.

Now, are you willing to 🎯 make time for the three most important spheres 🧘‍♀️ 💑 of your #wellness 🙏 NOW? Or will you still be heading to your doom and have to make time for your #illness instead?

Hey! Breathe!

I have some good news for you! 🙋‍♀️ I can help you turn burnout 🚬 into #balance, a work-oriented life into one #fueledbypurpose 🎯

Find how to make work-life balance possible and jump on a call with me. We can explore options on how I can help you #Balance2Soar and still #HealNGrow.
Let’s talk! I am positive I can help you soar! 💥 BOOM!
You can schedule a FREE consultation here ==>> http://bit.ly/FrCnsl .
🔥 Will you keep waiting🤭? Or Are You Ready Live Your Dreams 🥳🤩?
My name is Angelica Weaver from AF Infinity and I’m here to help you enjoy this ride we call life!

#RISEnRAWR #HealFromWithin #Live2Soar

 

SELF-EMPOWERMENT Day 2

Going in deeper. In our last article, I shared my definition of self-esteem; to accept and love yourself inconditionally, you will need to know yourself. So in today’s article I am sharing a compilation of exercises that have worked for knowing and accepting my self better.
The first exercise is all about boosting your self-confidence. For this exercise you will ask five people that are either very close to you or you think that they know you very well, to wrtie down your five top qualities. When you have gathered all the information, read it with care, pay attention if there are any coincidences between them. Write down for yourself the ones that flatter you most, and the ones that you have heard more often.
If you’re anything like me you’re either super self-demanding or overly-critical of yourself, so there is no judge harsher than yourself. On a separate sheet of paper write down (in penicl) your three top flaws, the ones you consider your very worst traits. Now breathe deep, get a theasarus or use Google to find their antonyms.Now write down a sentence stating the ways in which you have used or acted using the positive side of your biggest flaw. For example, I know I am (or can be) very stubborn, the positive side is persistance. A sentence using persistance that I have done in my life, Is “Persist until success is iminent.”
IMPORTANT: If you feel overwhelmed by these or any of the exercises that I will be suggesting for your growth, Please use this link to schedule a free call: Here >>> https://bit.ly/2C9AkgO

The Magic Vision Wheel Carnival!!!

How would you like to make your dreams come true?

 The Magic Vision Wheel Carnival

 

Come, have fun while you make your dreams come true!

In this 4 coaching sessions work-shop you will:

  • Build a powerful vision board based on a Wellness Wheel of Life.
  • Create powerful whys for the most important areas of your life, all guided by ONE powerful why.
  • Have an image-based Wheel of Life, so you have a powerful inspiring tool.
  • Have a yearly, monthly and weekly goal plan.
  • And know my blessings and tasks come in threes tool.

         Have a blast while you make your dreams come true!

We will be working with:

  • Law of attraction.
  •  Tools.
  •  Imagination.
  •  And FUN!

These four sessions are my birthday present to the world SO… the four sessions are only

         $75 USD (The usual investment is $750 USD).

         Hurry, there’s limited availability!

The sessions on promotion will start ONLY on the week of August 7 – August 14. Book TODAY!

Here…

>>> Magic Vison Wheel Carnival PROMO

We’ll send you payment information, materials you will need and a confirmation to your e-mail, once you book you session!

See you soon!

Angelica

__________

Angelica is a Certified Life Coach and Gestalt Therapist with 10+ experience in Counseling and 15+ experience in Results-Based Coaching. This program has proven techniques to help you balance your life and succeed from the calm within!

 

 

 

 

New Image, Bigger Goals

On our Keto and Healing journey we found out that we wouldn’t have gotten anywhere without making each other accountable. Unshakeable Balance icame from our journey through having a business, fitness, family and building strength through and through. We discovered our program was more about a lifestye than only a diet. Visit our pages, Participate on our raffle event. We’re here to help you soar from within!

We are confident our tools and strategies will forever change your life so you can thrive in balance, through a strong body and a strong core, we are here to help you soar!

Here are some links you can try:

==>> Win 4 Weeks Of Unshakeable Balance Life Coaching!

==>> AF Infinity FB Page

==>> Unshakeable Balance FB Group

Enjoy!

Happy soaring!

Angelica

Extinguish Burnout by Doing these Three Things!!!

  1. Breathe – You’re perhaps thinking, I do that every day. And I’m sure you do! The trick is doing it in a mindful way. And here’s my favorite way to do so. It will work if you’re a beginner or an advanced yoga or meditative practitioner. Aternate Nostril Breathing  –  Close your right nostril with your right thumb inhale   27 in left, deeply through your left nostril. Close your left nostril with your right ring finger exhale 27 out right, inhale from that very same nostril – 26 in right, cover it and then exhale from your left nostril – 26 out left, inhlae from that nostril -25 in left … keep on repeating the procedure and count down from 27 down. I typically get to 16 and feel a lot more calm.
  2. Move – may it be 2 minutes, 5 or 10, but move! A great tip is to dance in your place, walk, still running, etc… If you’re at your office, get a standing desk or (if you get the chance) walk while on the phone. Should that not be an option, walk 10-20 minutes after lunch at a brisk pace, the movement and oxygen will clear and calm your mind.
  3. Avoid simple carbs (sugars and white pastas),processed and pre-packaged foods (sweet rolls, breads, chips and sodas …) and alcohol. All these will spike the sugar levels in your blood.,your body produces more cortisol and your body, then, stresses from within too!

And remember, “The cyclone derives its powers from a calm center, so does a person.” Norman Vincent Peale.

 

Happy Friday!

Angelica

#UnshakeableBalance #Balance2Soar #HealNGrow

FB AF Infinity

Join our Public Group Unshakeable Balance

One Word, and You Can See the World!!

On our One.By.One series, today it’s the Power of Words day. So as the tecnhique would call… work with ONE word and today we will work with NO.

No is a monosyllabus said in a flat tone, without shouting or violence, with no explanations or excuses. Use NO to set clear boundaries, say NO to toxic foods, people and emotions. No is a word that allows for balance and gowth, it allows you to soar to your possibilities and manage your time wisely.

One of the most powerful keys to eliminate emotional stress is that, establishing healthy boundaries.

And it is also one of the daily activities for emotional fitness!

Welcome to our world! 

AF Infinity, #RISEnRAWR

Live2Soar #HealNGrow 

Is Weight Loss THE Key to Abundance and Success?

OMG!

I couldn’t believe my eyes either when I heard that! 

Hii!

As a Psychotherapist I’m interested in personal growth, and as your coach I am interested in giving you the best I possibly can.

And the answer to that question is, YES, it IS! Why? Well, because being slimmer will aid in your being healthier, and keep your energy flowing; plus keeping to a healthy nutrition program boosts your self-empowerment and self-belief through having the disicpline of following it.

I have shared a number of times here that weight issues scrape at the core of your emotional healing. Through healing emotionally you boost your self-esteem. Which is why we embedded coaching into our on-line coures. Going in deeper into this, the less toxic emotions you harvest, the better your self-esteem is, the more likely you are to succeed. The more you succeed, the more abundant you allow yourself to be.

Plus, being trimmer is a good sign for self-care which will impact your image, your relationship with yourself and your self-confidence.

You are here to soar!

We are launching our group sessions on May 9th! 

Happy soaring!

Angelica

Questions? Comments? Contact us at: angelica@afinfinty.com

Day 7! The Principles Behind this Program. You Can’t Miss This One!

Hello!

This are principles, which means they work for everyone if you follow them Enjoy!

  1. The less toxins your body has the better it performs.
  2. The more efficient your metabolism, the better you process foods.
  3. The less processed and pre-packaged foods you have, the better your brain works.
  4. A decalcified pineal gland comes from a detoxified body and improves communication with God, Spirit or Source.
  5. The more you move physically and internally,, the more abundance and joy can come into your life.

Want to jump in this ride? Keep on following us and be on the look for our launching webinar.

#Balance2Soar #SoaringSouls #TrimNGrow

Happy soaring!

Angeelica

Day 6! A Toned Bod! A Soaring Soul!

Heeeyy!!!

Good evening and great Saturday to yoo all!

Well, today I want to share some huge break-through I have experienced. I have hit a plateau orrr my ideal weight! But! I just gave away my previous skinny jeans and moving towards a skinnier goal!

This feels great! And on the soaring side, and why we promote and encourage an integral plan is… when you stop or cut-down on processed and pre-packaged foods, simple carbs and white pastas your pineal gland gets decalciified. So it’s time to unveil your real YOU! Oh and with a trimmer body, a faster metabolism and a quicker yet quieter brain. Life canot get any better!

Your soul-print and your purpose. What this has meant to me is… more focus, inspiration and a burning desire to help others heal!

Happy soaring!

Angellica

Contact us at: angelica@afinfinity.com