The World Health Organization has recently classified burnout 🚬 as an occupational phenomenon.. and you can check their article here: ==>> https://cbsn.ws/2MiOiSJ
🤔 Then… why do Business Owners (specifically the online ones) – Yes, I am thinking of #coaches, #affiliatemarketers, #solopreneurs and #topmanagers ✒️design or accept these impossible schedules 📝 in which they (quite literally) hardly have (or give) themselves time to breathe? 💥 BOOM!!
Wasn’t the idea to have quality of life? 💥 BOOM!
If you’re teaching high-performance 🏋️♂️, Why oh,WHY?! are you neglecting yourself 🧘♀️? your loved ones? your health🏋️♂️? your 💑 relationships? YOUR LIFE 🚣♂️🎭🎨 ?!
I know a lot think burnout 🚬 is a figment of my imagination 🙊, so let me ask you this 🔥 …
How many other yous do YOU have?
I have only one. And that one is the one that lives my life, loves my people, changes the world 🌎 through my 👩🏫coaching, this one me is also the mom to my children, wife to the love of my life 💑 🥰🥰😍, daughter, sister, friend…
Do you follow? Can you relate? If so, what are you willing to do about it? When?
Orr.. What kind of memories 🏄♂️🎭🥁 do you want to have🎨🎷🏊♂️? With whom 💑🏇🏌️♂️?
Shhh Angie, shhh. 🙊 People do not want to hear 🙉 this… they’ll go… Grrrrr 🙈. 🤬
Well, it is what it is, my dear.
I hope this post helped you be more aware ☀️ of what you’re doing to yourself and your loved ones 😱 to favor your success,🦹♂️ your work ⚒ or your position only.
Now, are you willing to 🎯 make time for the three most important spheres 🧘♀️⚒ 💑 of your #wellness 🙏 NOW? Or will you still be heading to your doom and have to make time for your #illness instead?
I have some good news for you! 🙋♀️ I can help you turn burnout 🚬 into #unshakeablebalance, a work-oriented life into one #fueledbypurpose 🎯
Find how to make work-life balance possible and jump on a call with me. We can explore options on how I can help you #Balance2Soar and still #HealNGrow.
Let’s talk! I am positive I can help you soar! 💥 BOOM!
You can schedule a FREE #Burnout2Balance consultation here ==>> https://bit.ly/2C9AkgO .
🔥 Will you keep waiting🤭? Or Are You Ready Live Your Dreams 🥳🤩?
Come on! It’s time to change! Schedule your FREE #Burnout2Balance Consultation here ==>> https://bit.ly/2C9AkgO
My name is Angie Weaver from AF Infinity and I’m here to help you enjoy this ride we call life!
#LifeCoach #LifePurpose #WorkLifeBalance #BurndownBurnout#GroupCoaching #Unstoppable #Unshakeable #Unleashed
Transform your Vibrations, Mind and Body.
Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!
Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy. My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.
Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.
Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.
You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.
Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO
And find out the patterns that are keeping you from achieving holistic success!
Exactly my thoughts!
As a Life and Business Coach I was amazed to see how Facebook Satatistics just do NOT like personal growth. Just check their ads options. Personal Growth, you’re limiting your audience too much. Whoa!
So I decided to launch this one article into infinity and speak about personal growth. The way I see it, growth is the key to living and the fuiel to our dreams! Why personal? Well, because the one growing is you!
Now, I have seen those that sit comfortable with their lives and project no growth whatsoever in their future, so I will ask you. What are you afraid of?
I have seen those running like a hamster in a wheel for their “balanced” routine, and I would like to ask you. What are you escaping from?
And I have seen the opposite, people wanting to thrive in life, people of any age making an every day choice to llive as if this was the adventure it IS!
The difference? The people in the latter group are about growth. About facing challenges and problems, with a smile on their faces and their head held high, these are people with a powerful WHY. People invested in LIVING, giving, growing and sharing.
Why not express it in a Bucket List, you can look at mine (on the picture of this post) and peek in how all can be turned into goals. All too, speak of a larger purpose,
Do you want to hop in?
You can schedule your Discovery Strategic Intervention session here: >>> https://bit.ly/2C9AkgO
Welcome back! I am posting today with something that has been haunting me for weeks. We are all about balance, true; and about real foods, fair enough. And what about fitness? Well, we are all about what we will call in this series, real fitness too!
What does that mean? Well, that means we are traditional when it comes to building strength and we recommend and prefer fitness exercises that build strong muscles and bones from within.
Our stars are:
- Martial Arts
- Body weight exercise
- Dancing – Ballet, Jazz, Yoga, Zumba, Barre
Yes, I know I am leaving out a lot of popular fitness trends and techniques. However, we quote these four as our favorites, because they build strength from within. Martial Arts, such as Kung Fu, and Yoga are number one and two due to their specific mix of mindfulness, breathing, flexibility, and strength building.
Body weight exercise and Dancing made the list because of their focus on building strength from within, through repetitive movements and routines. Dancing will typically involve flexibility training while you need to add some stretch routine for Body weight.
You could make any HIIT or Tabata HITT or leave them as is. Any of these are great cardio and will get you strong from within!
On our Keto and Healing journey we found out that we wouldn’t have gotten anywhere without making each other accountable. Unshakeable Balance icame from our journey through having a business, fitness, family and building strength through and through. We discovered our program was more about a lifestye than only a diet. Visit our pages, Participate on our raffle event. We’re here to help you soar from within!
We are confident our tools and strategies will forever change your life so you can thrive in balance, through a strong body and a strong core, we are here to help you soar!
Here are some links you can try:
==>> AF Infinity FB Page
==>> Unshakeable Balance FB Group
- Breathe – You’re perhaps thinking, I do that every day. And I’m sure you do! The trick is doing it in a mindful way. And here’s my favorite way to do so. It will work if you’re a beginner or an advanced yoga or meditative practitioner. Aternate Nostril Breathing – Close your right nostril with your right thumb inhale 27 in left, deeply through your left nostril. Close your left nostril with your right ring finger exhale 27 out right, inhale from that very same nostril – 26 in right, cover it and then exhale from your left nostril – 26 out left, inhlae from that nostril -25 in left … keep on repeating the procedure and count down from 27 down. I typically get to 16 and feel a lot more calm.
- Move – may it be 2 minutes, 5 or 10, but move! A great tip is to dance in your place, walk, still running, etc… If you’re at your office, get a standing desk or (if you get the chance) wak while on the phone. Should that not be an option, walk 10-20 minutes after lunch at a brisk pace, the movement and oxygen will clear and calm your mind.
- Avoid simple carbs (sugars and white pastas),processed and pre-packaged foods (sweet rols, breads, chips and sodas …) and alchohol. All these will spike the sugar levels in your blood.,your body produes more cortisol and your body, then, stresses from within too!
And remember, “The cyclone derives its powers from a calm center, so does a person.” Norman Vincent Peale.
#UnshakeableBalance #Balance2Soar #HealNGrow
FB AF Infinity
Join our Public Group Unshakeable Balance
Welcome back! On this one to series… We invite you to try this, substitute one ingredient at a time!
If you’re familiar or have been following my FB group Unshakeable Balance, you already know that I’ve been sharing common recipes, and substituting the high-carb ingredient for a low-carb one. Again, One Ingredient at a time! Our program is to help you heal, eat better, live a more balanced life and MOVE! Our One By One technique is the slow but steady road to dieting… As we practice what we preach, we know that substituting every single ingredient in your meals will make the dish taste completely different. So, instead of accidentally turning your favorite spaghetti and meatballs into zoodles with tofu, replace one ingredient only.
For example, you can start by using whole grain pasta; or if you have a spiralizer, you could try zoodles instead leave the meatballs and sauce as they are. As you know, we’re into eating real foods, and building a sustainable diet, and a sustainable planet while at it, so we suggest you try making your own fresh tomato sauce rather than using a canned variety, very likely to be packed with preservatives.
Balance to Soar!