One Ingredient at at a Time!

Hello!

Welcome back! On this one to series… We invite you to try this, substitute one ingredient at a time!

If you’re familiar or have been following my FB group Unshakeable Balance, you already know that I’ve been sharing common recipes, and substituting the high-carb ingredient for a low-carb one. Again, One Ingredient at a time! Our program is to help you heal, eat better, live a more balanced life and MOVE! Our One By One technique is the slow but steady road to dieting… As we practice what we preach, we know that substituting every single ingredient in your meals will make the dish taste completely different. So, instead of accidentally turning your favorite spaghetti and meatballs into zoodles with tofu, replace one ingredient only.

For example, you can start by using whole grain pasta; or if you have a spiralizer, you could try zoodles instead leave the meatballs and sauce as they are. As you know, we’re into eating real foods, and building a sustainable diet, and a sustainable planet while at it, so we suggest you try making your own fresh tomato sauce rather than using a canned variety, very likely to be packed with preservatives.

One.By.One

Balance to Soar!

Enjoy!

Angellica

Every Diet Starts on Monday!

How are you doing?

Sitll  battling with losing weight and all the  diet products?
We can help! We have a diet program that rocks and that will keep you full. That’s right, full as in NOT feeling hungry.

Even better? It will keep you healthier and full of energy. No chemicals added! So here’s our free Sample Menu. Enjoy!

Have a great week!

Happy soaring!

Angelica

 

Our Story – This IS Weight Loss for Personal Growth!

Hii!!

Allow me to tell you about our program.

This story started about a year ago. I was stalled in losing weight. I was exercising 2 hours per day, every day and I was gaining weight:– and NOT from muscle! So, I got on a Detox diet from a book. It worked, but the problem was it kept me dehydrated. Around that time, my (then) friend David and I started dating and shortly afterwards, he shared his diet (prescribed by his MD) which was already based on a Ketogenic frame with mostly Alkaline foods. The book I had read was on Ayurveda and David already knew some about spices, so we literally spiced up the program his MD had given him. My (then) boyfriend asked me to help him design weekly menus, which I soon turned into a program to help heal the love of my life and (now) husband from Lyme Disease (at least his symptoms). Since we had a family project in our minds, I started up on the same program.

Not only did we lose weight from fat, but he also improved massively on his symptoms to the point of not getting ill in winter. And me? Well, I said good-bye to all of MY symptoms that included heart -burn, indigestion, IBS and nasal allergies. You get the picture. We have been perfecting this program to make it a balanced diet (and not a bacon diet like most Ketogenic ones), and to detox, fast, cleanse and even avoid constipation.

On the coming e-mails I will be sharing our story, and some of our most precious tips.

PLUS we’re about to launch! We are super excited!!

This is Weight Loss for Personal Growth!

Come join the fun!

Happy soaring,

Angelica.

PS If you want to join our Newsletter comment on this post with the word YES and your e-mail.

Alkaline, Ketogenic, Ayurvedic… Weight -loss +

Hello!

Today I would like to talk a bit more about our diet. The AKA Diet started as a family project, to help the love of my life with the foods (Alkaline and Ketogenic) that his MD had prescribed, I had read a book on Ayurvedic eating and spices, so we decided to mix them all.

One of the main flaws of most Ketgenic diets is they have a lot of processed and packaged foods, little veggies and little fruit. Ours is different, as we focus on whole foods, and pack up on veggies and fruit. Our program is no bacon diet.

We focus on Alkalizing foods, but  we do allow and promote protein from whole diary  products and lean meats. We allow coffee in moderation, but we recommend you stay away or eat modeartely grains, cereals and beans.

The Ayurvedic factor is perhaps our own cherry on the pie along with how to combine foods for better digestion. The Ayurvedic factor is not based on body type more than on food type and the use of spices. Spices have healing properties, they will make yuour food taste great and they boost your meatabolism helping you melt fat. And, no, they will typically not give you heartburn, not under our program.

Heartburn is not caused by what you eat but by whatever is eating you. Which is where our coaching comes in handy, so you heal from within. And heal those emtions which keep you ingesting toxins of any kind, and whch eep you binging.

We are launching soon!

Happy soaring!

Angelica

More information? Contact us at: angelica@afinfinity.com

Low Carb IS NOT Zero Carbs!

Hello!

Everytime I’ve shared this protocol, I hear people telling me, but you need carbs! The secret is in this program that is our life-style WE DO eat carbsIt’s just not all carbs are created equal.

We eat carbs from fruit, we will even have the high-sugar banana, but we will eat half a banana per day.

We promote staying away from WHITE anything but coconut – if it’s white, it’s processed, Prefer whole wheat pasta, and bread; brown rice. Keep those to no more than one portion per day.

We also love the fiber in oatmeal, the protein in quinoa and the follates and vitamin Bs in beans; we will keep the quinoa and beans on a maximum of a weekly basis and the oatmeal at one portion per day.

Our trial is against simple carbs, and processed foods.

Give it a try!

The only thing you will lose is fat!

Happy soaring!

Angelica

for more information write to: angelica@afinfinity.com

Day 7! The Principles Behind this Program. You Can’t Miss This One!

Hello!

This are principles, which means they work for everyone if you follow them Enjoy!

  1. The less toxins your body has the better it performs.
  2. The more efficient your metabolism, the better you process foods.
  3. The less processed and pre-packaged foods you have, the better your brain works.
  4. A decalcified pineal gland comes from a detoxified body and improves communication with God, Spirit or Source.
  5. The more you move physically and internally,, the more abundance and joy can come into your life.

Want to jump in this ride? Keep on following us and be on the look for our launching webinar.

#Balance2Soar #SoaringSouls #TrimNGrow

Happy soaring!

Angeelica

Day 6! A Toned Bod! A Soaring Soul!

Heeeyy!!!

Good evening and great Saturday to yoo all!

Well, today I want to share some huge break-through I have experienced. I have hit a plateau orrr my ideal weight! But! I just gave away my previous skinny jeans and moving towards a skinnier goal!

This feels great! And on the soaring side, and why we promote and encourage an integral plan is… when you stop or cut-down on processed and pre-packaged foods, simple carbs and white pastas your pineal gland gets decalciified. So it’s time to unveil your real YOU! Oh and with a trimmer body, a faster metabolism and a quicker yet quieter brain. Life canot get any better!

Your soul-print and your purpose. What this has meant to me is… more focus, inspiration and a burning desire to help others heal!

Happy soaring!

Angellica

Contact us at: angelica@afinfinity.com

 

Lent Day 39 – A Body that Heals, A Body that Feels!

Hiii!

Today is Day 2 of our 7 Day Free Trial A Life in Balance. A few words on our story. As you might know, if you’ve been reading this blog or following our pages, I designed this diet, for my husband who is a Lyme disease patient. His MD had prescribed a diet based on this principles, and my hubby was having a bit of a hard tme making odds and ends of the food lists. So, I jumped in and designed it for him.

The nutritional design was courtesy of his MD, the creative marriage of lists mine, the fitness part is my hubby’s design. I’ll tell you later about the design of the rest of the programs.

Why we insist on weight-loss and fitness first? Well, because diet has been the pattern breaker for me, and a healer for my love! Literally a pattern breaker above and beyond losing weight. Yes, some pounds started coming off the scale within 3 weeks, a very typical result on this kind of program. BUT the pattern broke! I slept better, felt more energized, finally said bye-bye to my allergies, IBS and GERD. So, the better I felt the more  I wanted to do and achieve.  Being symptom free, soon translated in feeling everything else in my body. My focus increased too. I was on a back treatment at that moment, so I could not exercise for a couple of months. Which is why fitness came second, for my specific case.

For that reason, on today’s challenge I want to share with you the power of eating clean and some routines around it…

Routine 1 – Have 1 glass of luke-warm water and the juice of 1 lime first thing in the morning or ! glass of baking soda water.

Eating clean means no processed or pre-packaged foods. It means ZERO (or close to) preservatives. No sugar and little salt. Which in turn, means better sleep patterns, more energy and no after-meal drowsiness. We will keep on insisting on that.

Routine 2Walk 10 – 20 minutes after every meal. Movement is key! It’s key to fitness, to energy flow and for any sustained change.

Routine 3 – Gratitude is the best attitude! Be thankful for everything you have, in every moment of every single day!

Happy soaring!

Angelica

We’d love to hear about you! write to: angelica@afinfinity.com

 

 

Lent Day 38! We ARE Launching!

Hello!

Today is Launch day! So, let me walk you through what to expect in these 7 days…

A series of articles related to our program, a couple of audios and an open door for you to ask questions.

On day 1, we usually fast on Sundays. As I had told you before, our fasting consists in drinking quality drinks such as broths, protein and veggie smoothies and de-tox water, which is mainly ginger, lime and stevia. I’ll share that recipe at the bottom.

So today, for our launch I will be sharing some of the benefits of our whole program.

  1. Weight-loss – just a fair warning, this is a life-style change with a sustainable weight-loss plan, so results typically show within 3 weeks or more.
  2. Heatlh – this program is known to help heal conditions and symptoms such as: head-ache, Lyme related symptoms, insulin levels are naturally regulated, and acid reflux (GERD) and (IBS) or irritable – bowel syndrome are too.
  3. A trimmer body – you will trim fat, and develop muscle.
  4. A quieter mind – by breathing, meditation and exercise plus the ketogenic protocol and spices your ability to focus will increase and your mind will be calmer, living more in the now.
  5. A balnaced body, a balanced mind and in the end A Balanced Life! As some of our tools include scheduling and work tips. It is your time to Soar!

We promote fasting and intermitent fasting, on day 1 and every weekend to boost your metabolism and make it rid of toxins. Fasting also raises your intuiton and communiacation with God, Spirit, Source or The Universe,

Here’s our recipe – 2 thin slices of ginger per 2 cups of water, the juice of 2 limes and stevia (depending on how sweet you like it 3 – 6 drops). Put the 2 cups of water to a boil, add the rest of the ingredients. Boil for 5 minutes and enjoy! You can have this drink warm or cold. It just tastes great.

Fair warning – ginger-lime water is a de-toxing water, which means it will dehyadrate you if you over-do it.

Drink plenty of water every day, an average adult should have 1/2 a gallon per day.

Enjoy!

Happy soaring!

Angelica

Questions? Comments? Feel free to contact us at: angelica@afinfinity.com

Follow us on FB: at AFInfinity

Join our weight-loss group at: Weight Loss Support Group! AKA Diet and Fitness