Welcome back! On this one to series… We invite you to try this, substitute one ingredient at a time!
If you’re familiar or have been following my FB group Unshakeable Balance, you already know that I’ve been sharing common recipes, and substituting the high-carb ingredient for a low-carb one. Again, One Ingredient at a time! Our program is to help you heal, eat better, live a more balanced life and MOVE! Our One By One technique is the slow but steady road to dieting… As we practice what we preach, we know that substituting every single ingredient in your meals will make the dish taste completely different. So, instead of accidentally turning your favorite spaghetti and meatballs into zoodles with tofu, replace one ingredient only.
For example, you can start by using whole grain pasta; or if you have a spiralizer, you could try zoodles instead leave the meatballs and sauce as they are. As you know, we’re into eating real foods, and building a sustainable diet, and a sustainable planet while at it, so we suggest you try making your own fresh tomato sauce rather than using a canned variety, very likely to be packed with preservatives.
Balance to Soar!
How are you doing?
Sitll battling with losing weight and all the diet products?
We can help! We have a diet program that rocks and that will keep you full. That’s right, full as in NOT feeling hungry.
Even better? It will keep you healthier and full of energy. No chemicals added! So here’s our free Sample Menu. Enjoy!
Have a great week!
Allow me to tell you about our program.
This story started about a year ago. I was stalled in losing weight. I was exercising 2 hours per day, every day and I was gaining weight:– and NOT from muscle! So, I got on a Detox diet from a book. It worked, but the problem was it kept me dehydrated. Around that time, my (then) friend David and I started dating and shortly afterwards, he shared his diet (prescribed by his MD) which was already based on a Ketogenic frame with mostly Alkaline foods. The book I had read was on Ayurveda and David already knew some about spices, so we literally spiced up the program his MD had given him. My (then) boyfriend asked me to help him design weekly menus, which I soon turned into a program to help heal the love of my life and (now) husband from Lyme Disease (at least his symptoms). Since we had a family project in our minds, I started up on the same program.
Not only did we lose weight from fat, but he also improved massively on his symptoms to the point of not getting ill in winter. And me? Well, I said good-bye to all of MY symptoms that included heart -burn, indigestion, IBS and nasal allergies. You get the picture. We have been perfecting this program to make it a balanced diet (and not a bacon diet like most Ketogenic ones), and to detox, fast, cleanse and even avoid constipation.
On the coming e-mails I will be sharing our story, and some of our most precious tips.
PLUS we’re about to launch! We are super excited!!
This is Weight Loss for Personal Growth!
Come join the fun!
PS If you want to join our Newsletter comment on this post with the word YES and your e-mail.
Today I would like to talk a bit more about our diet. The AKA Diet started as a family project, to help the love of my life with the foods (Alkaline and Ketogenic) that his MD had prescribed, I had read a book on Ayurvedic eating and spices, so we decided to mix them all.
One of the main flaws of most Ketgenic diets is they have a lot of processed and packaged foods, little veggies and little fruit. Ours is different, as we focus on whole foods, and pack up on veggies and fruit. Our program is no bacon diet.
We focus on Alkalizing foods, but we do allow and promote protein from whole diary products and lean meats. We allow coffee in moderation, but we recommend you stay away or eat modeartely grains, cereals and beans.
The Ayurvedic factor is perhaps our own cherry on the pie along with how to combine foods for better digestion. The Ayurvedic factor is not based on body type more than on food type and the use of spices. Spices have healing properties, they will make yuour food taste great and they boost your meatabolism helping you melt fat. And, no, they will typically not give you heartburn, not under our program.
Heartburn is not caused by what you eat but by whatever is eating you. Which is where our coaching comes in handy, so you heal from within. And heal those emtions which keep you ingesting toxins of any kind, and whch eep you binging.
We are launching soon!
More information? Contact us at: email@example.com
Everytime I’ve shared this protocol, I hear people telling me, but you need carbs! The secret is in this program that is our life-style WE DO eat carbs. It’s just not all carbs are created equal.
We eat carbs from fruit, we will even have the high-sugar banana, but we will eat half a banana per day.
We promote staying away from WHITE anything but coconut – if it’s white, it’s processed, Prefer whole wheat pasta, and bread; brown rice. Keep those to no more than one portion per day.
We also love the fiber in oatmeal, the protein in quinoa and the follates and vitamin Bs in beans; we will keep the quinoa and beans on a maximum of a weekly basis and the oatmeal at one portion per day.
Our trial is against simple carbs, and processed foods.
Give it a try!
The only thing you will lose is fat!
for more information write to: firstname.lastname@example.org
This are principles, which means they work for everyone if you follow them Enjoy!
- The less toxins your body has the better it performs.
- The more efficient your metabolism, the better you process foods.
- The less processed and pre-packaged foods you have, the better your brain works.
- A decalcified pineal gland comes from a detoxified body and improves communication with God, Spirit or Source.
- The more you move physically and internally,, the more abundance and joy can come into your life.
Want to jump in this ride? Keep on following us and be on the look for our launching webinar.
#Balance2Soar #SoaringSouls #TrimNGrow