The Burning Question of Burnout

The World Health Organization has recently classified burnout 🚬 as an occupational phenomenon.. and you can check their article here: ==>> https://cbsn.ws/2MiOiSJ

🤔 Then… why do Business Owners (specifically the online ones) – Yes, I am thinking of #coaches#affiliatemarketers#solopreneurs and #topmanagers ✒️design or accept these impossible schedules 📝 in which they (quite literally) hardly have (or give) themselves time to breathe? 💥 BOOM!!

Wasn’t the idea to have quality of life? 💥 BOOM!
If you’re teaching high-performance 🏋️‍♂️, Why oh,WHY?! are you neglecting yourself 🧘‍♀️? your loved ones? your health🏋️‍♂️? your 💑 relationships? YOUR LIFE 🚣‍♂️🎭🎨 ?!

I know a lot think burnout 🚬 is a figment of my imagination 🙊, so let me ask you this 🔥 …
How many other yous do YOU have?

I have only one. And that one is the one that lives my life, loves my people, changes the world 🌎 through my 👩‍🏫coaching, this one me is also the mom to my children, wife to the love of my life 💑 🥰🥰😍, daughter, sister, friend…

Do you follow? Can you relate? If so, what are you willing to do about it? When?
🏄‍♀️
Orr.. What kind of memories 🏄‍♂️🎭🥁 do you want to have🎨🎷🏊‍♂️? With whom 💑🏇🏌️‍♂️?

Shhh Angie, shhh. 🙊 People do not want to hear 🙉 this… they’ll go… Grrrrr 🙈🤬

Well, it is what it is, my dear.

I hope this post helped you be more aware ☀️ of what you’re doing to yourself and your loved ones 😱 to favor your success,🦹‍♂️ your work  or your position only.

Now, are you willing to 🎯 make time for the three most important spheres 🧘‍♀️ 💑 of your #wellness 🙏 NOW? Or will you still be heading to your doom and have to make time for your #illness instead?

Hey! Breathe!

I have some good news for you! 🙋‍♀️ I can help you turn burnout 🚬 into #unshakeablebalance, a work-oriented life into one #fueledbypurpose 🎯

Find how to make work-life balance possible and jump on a call with me. We can explore options on how I can help you #Balance2Soar and still #HealNGrow.
Let’s talk! I am positive I can help you soar! 💥 BOOM!
You can schedule a FREE #Burnout2Balance consultation here ==>> https://bit.ly/2C9AkgO .
🔥 Will you keep waiting🤭? Or Are You Ready Live Your Dreams 🥳🤩?
Come on! It’s time to change! Schedule your FREE #Burnout2Balance Consultation here ==>> https://bit.ly/2C9AkgO

My name is Angie Weaver from AF Infinity and I’m here to help you enjoy this ride we call life!

 

#LifeCoach #LifePurpose #WorkLifeBalance #BurndownBurnout#GroupCoaching #Unstoppable #Unshakeable #Unleashed

Chunkytize – Make time to Have Time!.

Dream Catcher

Hello everyone!

Come, learn how to Chunkytize and Make time to Have Time. The key is on how you get to do things.

Here are some tricks to it. 1) Do the things that are IMPORTANT, so they don’t become urgent. In this category I usually include, self-care. Spa time? Not really, or not what I am refering to; block one hour a day (at least) to read, meditate and exercise. Don’t worry it’s not one hour each. If blocking an hour for yourself seems impossible start with 15 minutes. Don’t have time to meditate? Practice mindfulness.Have a Date With Mindfulness

2) Block times for family and friends I know that is super hard if you’re a working mom. I try to do “smart multitasking” for that matter which means I cook/bake while I work and set up alarms to get my dish on time. I do the same with reading/meditating or exercising (at home) and laundry.

3) Ditch your to do list. Yes, that’s right! Ditch your to do list. Pick the three most important things on those per day and only three. – Tryi it for a week, the rest will “magically” take care of itself. Trust me.

4) Change those three things as needed through the week (think of your high-school/college schedule) somethings happened every day, some didn’t.

5) Block some personal time – no, this is not your hour for self this personal time is just like when you ask for it at corporate – for emergencies, I block like 1-3 hours per day for this matter.


Have fun building your schedule! And my personal tip for this is… Make your goals a little flexible – use words like by and about Yes, I am familiar (and use) the SMART goal system (Speciic, Measurable, Attainable, Realistic and Time constrained) BUT try using abou xx kilos/ pounds/ $$ and by x, y date, instead.

This small twitch will help you de-stress and still reach your goal. Happy prioritizing! If you want more information, Do you want to learn more?

Come, talk to me in your FREE

Unveiling the Unstoppable, Unshakeable, Unleashed, You!

1:1 Session

Start building the life you’ve always been dreaming!

==>> https://bit.ly/2C9AkgO 😊

Enjoy!

Have a great weekend!

Angelica

Sustainable Wellness

Transform your Vibrations, Mind and Body.

Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!

Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy.  My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.

Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.

Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.

You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.

Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO

And find out the patterns that are keeping you from achieving holistic success!

SELF-EMPOWERMENT Day 2

Going in deeper. In our last article, I shared my definition of self-esteem; to accept and love yourself inconditionally, you will need to know yourself. So in today’s article I am sharing a compilation of exercises that have worked for knowing and accepting my self better.
The first exercise is all about boosting your self-confidence. For this exercise you will ask five people that are either very close to you or you think that they know you very well, to wrtie down your five top qualities. When you have gathered all the information, read it with care, pay attention if there are any coincidences between them. Write down for yourself the ones that flatter you most, and the ones that you have heard more often.
If you’re anything like me you’re either super self-demanding or overly-critical of yourself, so there is no judge harsher than yourself. On a separate sheet of paper write down (in penicl) your three top flaws, the ones you consider your very worst traits. Now breathe deep, get a theasarus or use Google to find their antonyms.Now write down a sentence stating the ways in which you have used or acted using the positive side of your biggest flaw. For example, I know I am (or can be) very stubborn, the positive side is persistance. A sentence using persistance that I have done in my life, Is “Persist until success is iminent.”
IMPORTANT: If you feel overwhelmed by these or any of the exercises that I will be suggesting for your growth, Please use this link to schedule a free call: Here >>> https://bit.ly/2C9AkgO

“I believe in harmony, the way some people believe in fairy tales… All you have to do is LISTEN.”

The title of this article is based upon this quote:

“I believe in music, the way some people believe in fairy tales… All you have to do is LISTEN.” – August Rush.

I have a wide number of favorite movies, but perhaps among the most influential  in my life was this, August Rush. Long story short, I am VERY sensitive to music and harmony.

So, let’s play with that quote for a bit and change music for harmony or balance. For your life, for your relationships, in your body and even for your business.. Allow for me to elaborate a bit.

“A system operates to serve or heal its weakest link.” So  to prevent that, organize and prioritize so you cater to your largest drivers and/or most necessary relationships first. Yes, even relationships within your body.

So going a little deeper and focusing solely on one’s self. Do you hear chatter all day long about things that are beyond your control to fix? Well, silence those and focus on what you CAN fix! Listen to your body after you eat something – do you feel bloated? Lacking energy? So, perhaps that specific food (or amount) does not suit you. How do you feel after you exercise? More energized or totally depleted?

Can you see where I am headed? One of the keys to leading a balanced life and achieving all of your dreams or the dreams in the key areas of your life, is Listening to your own body.

Leading a harmonious life from within will naturally reflect on healthier and more nurturing relationships with yourself by being able to transcend negative patterns, thoughts and emotions; and consequently with others.

Leading a more harmonious life while listening to your body will translate in feeling more energized, becoming more efficient and having more time to do what counts!

Leading a more harmonious life while listening to Spirit, God, or your inner self will naturally have you at peace, more focused, more able to deal with problems and stressful situations more wisely…

However, that kind of listening goes above and beyond active listening (which involves all your senses). I will call this kind of listening, observant listening which allows for you to recognize patterns, “side effects” (like for example when you get bloated or not), and find leverage on those things or activities that will nurture you to grow.

Get your FREE Dream Catcher here = >>> Dream Catcher

Or be bold! Book your Free Unstoppable; Unshakeable, Unleashed you Session Here: =>> ==>> https://bit.ly/2C9AkgO

You can join our group coaching here:

==>> http://www.afinfinity.com/events

We start on June !4!

The Secret Society of Personal Growth. Huh?

Exactly my thoughts!

As a Life and Business Coach I was amazed to see how Facebook Satatistics just do NOT like personal growth. Just check their ads options. Personal Growth, you’re limiting your audience too much. Whoa!

So I decided to launch this one article into infinity and speak about personal growth.  The way I see it, growth is the key  to living and the fuiel to our dreams! Why personal? Well, because the one growing is you!

Now, I have seen those that sit comfortable with their lives and project no growth whatsoever in their future, so I will ask you. What are you afraid of?

I have seen those running like a hamster in a wheel for their “balanced” routine, and I would like to ask you. What are you escaping from?

And I have seen the opposite, people wanting to thrive in life, people of any age making an every day choice to llive as if this was the adventure it IS!

The difference? The people in the latter group are about growth. About facing challenges and problems, with a smile on their faces and their head held high, these are people with a powerful WHY. People invested in LIVING, giving, growing and sharing.

Why not express it in a Bucket List, you can look at mine (on the picture of this post)  and peek in how all can be turned into goals. All too, speak of a larger purpose,

Do you want to hop in?

You can schedule  your Discovery Strategic Intervention session here: >>> https://bit.ly/2C9AkgO

Enjoy!

 

“The Purpose and Contribuiton Conundrum”

Some years ago, I didn’t even want to talk about having a purpose let alone transcending in any way. As time went by, I discovered that there are no greater drivers at any age than growth, purpose and contribution. When I faced depression for having lost my main income, most of my work and got a divorce (both huge breakthroughs from toxicity, but still a loss) and then my 5 day old cat died in front of me of feline panleukopemia – even if she was already a rag when I got her to the vet. I had to regroup and rebuild myself brick to brick in the awareness to evolve from said toxicity and build a stronger, happier,more fulfilling life.

Shortly after, I met a man that changed my life – he said the magic words… Discover a life by serving another, that will give purpose and meaning to yours.

Ah! then my focus started on looking for ways in which I could change the world doing exactly what I loved. My search got me to several different answers – teaching people how to eat better building and focusing on a purpose greater than I am got me up every day. I was already a learning and kind of a wellness/ fitness junkie at that point.

Soon, I discovered that three things were key to one’s life – Growth, Purpose and Contribution.

Having a purpose means giving meaning to your life, having a reason to get up.

Making said purpose about contribution gives it the pull of making it about something greater than yourself.

As in anything in life, I’d recommend you start small.

You can start with a gesture, a good tip. Really seeing and acknowledging those who cater to you in any way a waiter, the valet, bus driver, etc..

Give away a smile, giving away your time and experience to help others.

Start a charity, volunteer or give away your time and talent to help others.

Live a life with purpose and get up with a smile on your face!

You can also get a FREE Life Purpose Consultation here:  ==>> https://bit.ly/2C9AkgO

Enjoy!

Angelica