The Burning Question of Burnout

The World Health Organization has recently classified burnout 🚬 as an occupational phenomenon.. and you can check their article here: ==>> https://cbsn.ws/2MiOiSJ

🤔 Then… why do Business Owners (specifically the online ones) – Yes, I am thinking of #coaches#affiliatemarketers#solopreneurs and #topmanagers ✒️design or accept these impossible schedules 📝 in which they (quite literally) hardly have (or give) themselves time to breathe? 💥 BOOM!!

Wasn’t the idea to have quality of life? 💥 BOOM!
If you’re teaching high-performance 🏋️‍♂️, Why oh,WHY?! are you neglecting yourself 🧘‍♀️? your loved ones? your health🏋️‍♂️? your 💑 relationships? YOUR LIFE 🚣‍♂️🎭🎨 ?!

I know a lot think burnout 🚬 is a figment of my imagination 🙊, so let me ask you this 🔥 …
How many other yous do YOU have?

I have only one. And that one is the one that lives my life, loves my people, changes the world 🌎 through my 👩‍🏫coaching, this one me is also the mom to my children, wife to the love of my life 💑 🥰🥰😍, daughter, sister, friend…

Do you follow? Can you relate? If so, what are you willing to do about it? When?
🏄‍♀️
Orr.. What kind of memories 🏄‍♂️🎭🥁 do you want to have🎨🎷🏊‍♂️? With whom 💑🏇🏌️‍♂️?

Shhh Angie, shhh. 🙊 People do not want to hear 🙉 this… they’ll go… Grrrrr 🙈🤬

Well, it is what it is, my dear.

I hope this post helped you be more aware ☀️ of what you’re doing to yourself and your loved ones 😱 to favor your success,🦹‍♂️ your work  or your position only.

Now, are you willing to 🎯 make time for the three most important spheres 🧘‍♀️ 💑 of your #wellness 🙏 NOW? Or will you still be heading to your doom and have to make time for your #illness instead?

Hey! Breathe!

I have some good news for you! 🙋‍♀️ I can help you turn burnout 🚬 into #unshakeablebalance, a work-oriented life into one #fueledbypurpose 🎯

Find how to make work-life balance possible and jump on a call with me. We can explore options on how I can help you #Balance2Soar and still #HealNGrow.
Let’s talk! I am positive I can help you soar! 💥 BOOM!
You can schedule a FREE #Burnout2Balance consultation here ==>> https://bit.ly/2C9AkgO .
🔥 Will you keep waiting🤭? Or Are You Ready Live Your Dreams 🥳🤩?
Come on! It’s time to change! Schedule your FREE #Burnout2Balance Consultation here ==>> https://bit.ly/2C9AkgO

My name is Angie Weaver from AF Infinity and I’m here to help you enjoy this ride we call life!

 

#LifeCoach #LifePurpose #WorkLifeBalance #BurndownBurnout#GroupCoaching #Unstoppable #Unshakeable #Unleashed

Sustainable Wellness

Transform your Vibrations, Mind and Body.

Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!

Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy.  My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.

Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.

Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.

You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.

Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO

And find out the patterns that are keeping you from achieving holistic success!

“I believe in harmony, the way some people believe in fairy tales… All you have to do is LISTEN.”

The title of this article is based upon this quote:

“I believe in music, the way some people believe in fairy tales… All you have to do is LISTEN.” – August Rush.

I have a wide number of favorite movies, but perhaps among the most influential  in my life was this, August Rush. Long story short, I am VERY sensitive to music and harmony.

So, let’s play with that quote for a bit and change music for harmony or balance. For your life, for your relationships, in your body and even for your business.. Allow for me to elaborate a bit.

“A system operates to serve or heal its weakest link.” So  to prevent that, organize and prioritize so you cater to your largest drivers and/or most necessary relationships first. Yes, even relationships within your body.

So going a little deeper and focusing solely on one’s self. Do you hear chatter all day long about things that are beyond your control to fix? Well, silence those and focus on what you CAN fix! Listen to your body after you eat something – do you feel bloated? Lacking energy? So, perhaps that specific food (or amount) does not suit you. How do you feel after you exercise? More energized or totally depleted?

Can you see where I am headed? One of the keys to leading a balanced life and achieving all of your dreams or the dreams in the key areas of your life, is Listening to your own body.

Leading a harmonious life from within will naturally reflect on healthier and more nurturing relationships with yourself by being able to transcend negative patterns, thoughts and emotions; and consequently with others.

Leading a more harmonious life while listening to your body will translate in feeling more energized, becoming more efficient and having more time to do what counts!

Leading a more harmonious life while listening to Spirit, God, or your inner self will naturally have you at peace, more focused, more able to deal with problems and stressful situations more wisely…

However, that kind of listening goes above and beyond active listening (which involves all your senses). I will call this kind of listening, observant listening which allows for you to recognize patterns, “side effects” (like for example when you get bloated or not), and find leverage on those things or activities that will nurture you to grow.

Get your FREE Dream Catcher here = >>> Dream Catcher

Or be bold! Book your Free Unstoppable; Unshakeable, Unleashed you Session Here: =>> ==>> https://bit.ly/2C9AkgO

You can join our group coaching here:

==>> http://www.afinfinity.com/events

We start on June !4!

The Magic Vision Wheel Carnival!!!

How would you like to make your dreams come true?

 The Magic Vision Wheel Carnival

 

Come, have fun while you make your dreams come true!

In this 4 coaching sessions work-shop you will:

  • Build a powerful vision board based on a Wellness Wheel of Life.
  • Create powerful whys for the most important areas of your life, all guided by ONE powerful why.
  • Have an image-based Wheel of Life, so you have a powerful inspiring tool.
  • Have a yearly, monthly and weekly goal plan.
  • And know my blessings and tasks come in threes tool.

         Have a blast while you make your dreams come true!

We will be working with:

  • Law of attraction.
  •  Tools.
  •  Imagination.
  •  And FUN!

These four sessions are my birthday present to the world SO… the four sessions are only

         $75 USD (The usual investment is $750 USD).

         Hurry, there’s limited availability!

The sessions on promotion will start ONLY on the week of August 7 – August 14. Book TODAY!

Here…

>>> Magic Vison Wheel Carnival PROMO

We’ll send you payment information, materials you will need and a confirmation to your e-mail, once you book you session!

See you soon!

Angelica

__________

Angelica is a Certified Life Coach and Gestalt Therapist with 10+ experience in Counseling and 15+ experience in Results-Based Coaching. This program has proven techniques to help you balance your life and succeed from the calm within!

 

 

 

 

Extinguish Burnout by Doing these Three Things!!!

  1. Breathe – You’re perhaps thinking, I do that every day. And I’m sure you do! The trick is doing it in a mindful way. And here’s my favorite way to do so. It will work if you’re a beginner or an advanced yoga or meditative practitioner. Aternate Nostril Breathing  –  Close your right nostril with your right thumb inhale   27 in left, deeply through your left nostril. Close your left nostril with your right ring finger exhale 27 out right, inhale from that very same nostril – 26 in right, cover it and then exhale from your left nostril – 26 out left, inhlae from that nostril -25 in left … keep on repeating the procedure and count down from 27 down. I typically get to 16 and feel a lot more calm.
  2. Move – may it be 2 minutes, 5 or 10, but move! A great tip is to dance in your place, walk, still running, etc… If you’re at your office, get a standing desk or (if you get the chance) wak while on the phone. Should that not be an option, walk 10-20 minutes after lunch at a brisk pace, the movement and oxygen will clear and calm your mind.
  3. Avoid simple carbs (sugars and white pastas),processed and pre-packaged foods (sweet rols, breads, chips and sodas …) and alchohol. All these will spike the sugar levels in your blood.,your body produes more cortisol and your body, then, stresses from within too!

And remember, “The cyclone derives its powers from a calm center, so does a person.” Norman Vincent Peale.

 

Happy Friday!

Angelica

#UnshakeableBalance #Balance2Soar #HealNGrow

FB AF Infinity

Join our Public Group Unshakeable Balance

Day 4! Emotional Healing on the Go!

Hello everyone!

I hope you’re finding our challenge useful for your growth. Why tie emotion to diet? Well, we are setting foth a lifestyle and emotional healing is key for sustainable weight-loss plan.

The principles are:

  1. Whatever is weighing you down is weighing you in and keeping you packing up pounds.
  2. A balanced life needs a healed heart and a positive mind.
  3. Negative emotions will reduce serotonin production and raise cortisol, therefore keeping you hungry and binging.

Dealing with toxic emotions is healing way beyond your diet because it will help you let go of patterns and behaviors that could eventually make you stressed, depressed and eventually ill. One of the first keys when dealing with toxic emotions is: OWNING THEM.

Yes, Owning Them, the emotion is actually how You feel towards any given person of situation. As a Gestalt Psychoterapist, I believe in contact – the +1 party that emerges when two or more people interact. So it is true too that some people will bring out either the best or worst in you. The secret to this is… how long does that emotion last? Does it linger enough to turn into an ache, allergy or conditon?

I cannot continue much longer on this or I’ll write a whole book on it here, Now. The whole idea is to be aware that your emotions are yours. NO person, thing or event makes you feel. You feel.

Just take note, for now. Feed the positives and for all that’s good in you do not feed your fears or your stress.

Happy soaring!

Angelica

Questions? Comments? Write to us at: angelica@afinfinity.com