Our Demons inside – the power of words…

Hlello again!

I finally got the time to write. Or rather made and gave myself the time to write.

I’ve been reminded lately of the power of words. The power of our own words to ourselves.

So, let me ask.you… How.often do.you,

Cheer yourself up and clebrate your success. or

Do you reprimand yourself because you failed at something – or to prevent said failure. Like telling yourself – to yourself.

“What an idiot.”, “I am stupid for not finding, doing…”,”If I don’t win/achieve/succeed I’m a piece of sh*t”

You gotta #StepUp and stop that destructive self-talk. While speaking to yourself in that way might seem like striving for excellence, you are achieving quite the contary, my friend.

Speaking to yourself negatively diminishes your self-worth, fosters limiting beliefs, blocks abundance and can even depress your immune system and/or make you depressed.

This is one of the stressors we work on in depth when you work with me.

#StepUp and #SignUp to #SbowUpVictorious and Get your FREE 1:1 RISEnRAWR  Consultation here: ==>> http://bit.ly/FrCnsl

Have a blessed weekend!

Healing, A Process, A Story…

#Fridays4Fulfillment

How many times have you heard… What’s holding you back?

The most common answer would be: FEAR and FEAR to the UNKNOWN.
Ah! When you have experienced emotional burn-out for any part of your life, you did a lot for others, for approval, to belong, or simply to avoid conflict and/or violence.

Then you work to change and start healing, and keep on working and healing… doors start opening. All of a sudden, you do not fear change… You seek it instead; you have mastered throwing yourself into the Abbyss in the hopes of a better life, held by faith, trust …

You lose some friends, you make new friends, all things toxic start magically disappearing from your  life. You want to control nothing, and to experience everything anew; now you are free to feel, you engross yourself in sensations, in expereinces, set better boundaries… can grasp your dreams.

You used to fear crying for the pain you had accumulated, it seemed that there was nothing that could stop you once you started. And one day, you cried and it was ok. It ended sooner than you thought.

Now you are braver and smarter and realize you have never felt the true flavor of success, of making your dreams come true… and still wonder if the feeling will overwhelm you, AND still have the courage to carry through!

Sound like something you’d like to experience?

This brief story is kind of a summary of my personal and professional experience in the path of Healing.

Now it’s your time to #HealUrEmotions2LIVE, #Live2Soar, come #RISEnRAWR!

Join our FB group at: http://bit.ly/RnRGp

Keep posted at our FB Fan page: http://www.fb.com/aweaver/afinfinity

Or join our weekly newsletter here: http://bit.ly/RnRNews

Enjoy!

Have a lovely weekend!

Angie Weaver.

If you prefer to step forward now, book your free consultation today: http://bit.ly/FrCnsl

 

Mirror, Mirror…

Happy Pre-Valentine’s Day everyone!

As much as I have missed going up live, I honestly can’t do that to me or to you… I still cough a lot almost every 3 words. The bright side, I’m already taking meds. 🙂  So, it is what it is, I guess.

Soo, Welcome to my Valentine’s Day special!

Today you will learn, that meeting your ideal partner is all within you! It’s starts by accepting and loving yourself unconditionally. Of becoming the person that raises their standard out of self-love. That’s it!

Talk to yourself with love, shush your inner critic, aim for the best, and take no less.

Just yesterday, I asked on my personal page. What would you say to your BFF to cheer them?

Now, take that answer, look in the mirror and say it to yourself!

Happy Valentine’s Day!

Angelica

Reach-out Before you Burn-out! Seriously!!!

Emotional Burnout for Coaches, Healers and Leaders.

 

In licensed practices like Counseling and Therapy, we typically have groups called “Supervision” for each area of specialty we take or enroll in.  Yes, these are there to perfect your technique or methodology in your area of specialty; but above and beyond that, is the emotional support that you get as your client sits in front of you with a problem (that more typically than not) resounds to you (the Coach) personally and in a rather deep level.

Not familiar? No worries!

  • Have you ever noticed that your clients or reports mysteriously come from a similar block, limiting belief or emotion you’ve been dealing with (even if unnoticed until now)?
  • Have you ever noticed how somehow their story resounds to yours?

Or

  • How some of their emotions seem to cling to us as their coach, guide or leader?

Well, if your answer to any of these questions is yes, don’t worry! You are not alone!

And this might be causing you to burn-out from your work too!

Surprised?

Well, that is what I mean when I say I miss these “Supervision” sessions. So, in my will to serve and help others heal from within, I extend my hand to you, fellow coaches, leaders, and healers.

We can work with the emotional baggage you either pick-up from your clients or reports, or that which is reflected to you (and has NOT been dealt with for long).

What I offer…

Healing! As my mission is to help the world heal! Through some diet tips, meditation, coaching and some energy healing (Reiki).

This is a very special birthday offer… (as my Birthday is a little less than a month away)!

This package is for four Reach-out before you Burn Out Sessions.  

One time investment: $ 355.5 USD

Get your FREE Reach-out before you Burn out Consultation

HERE: ==>> http://bit.ly/2JwH4XB

 

 

 

 

We Launched Today!!!

Today on Life U3 Workshop Webinars broadcasting in Unstoppable Unshakeable Unleashed U, Angelica F. Weaver from AF Infinity was LIVE speaking about the format of our webinars, the differences between a Workshop Webinar and a regular webinar AND about the curricula of our event, and the three pillars of leading a U3 (You cubed) Life that enables you to conquer your dreams, beyond work and business!

Checi it out: Life U3 Workshp Webinar Intro.

See you on the event!!!

Happy Thursday!!!
Angelica

Alternative to Goal Setting

Hello everyone!

Just yesterday I was working with my coach. I pointed out to her how much I hated describing goals or schedules or budgets, because at least in my case; it would seem as if doing so were a repellent to me achieving them.

She suggested I described them to full detail instead. Like my ideal job is: and go!

So, I here is the result to my alternate goal-setting technique. Here it is:

1)Visualize what you want.  – 

Where is it? Who are you with? What are the feelings or emotions that are present? What do you regularly do there? What do you get (material, spiritual, etc..)

Example:

Where? I work from home in my house in the forest.

Who am I with? I am with my family. And I get to have a balanced life.

What emotions are present? Love, peace, success, nourishment, joy.

What do you regularly do there? I exercise, eat healthy, spend family time, give online group sessions, some live group sessions and a few 1:1 coaching sessions.

What do I get? I get a closer relationship with God and my loved ones; a lot of love, spiritual and persona growth, for that growth, an immense array of possibilities to give!  A more than decent income that allows for me to live comfortably and practice reverse tithing.

The more detailed each of these is, the clearer it will be how you can make it work and what, and what to let go. This also applies to step 2.

2)Describe it in detail.

Include: people, colors, textures, places, sensations, feelings, your behaviors, your activity level.

3)Get to work on it!

Not there yet? It doesn’t matter! Build a close enough environment so you naturally orbit to it’s happening.

In my example the best thing I have done and have my clients do is build a schedule with activities and emotions that describe its happening…

For example: Build a schedule that allows for you to experience balance. With time to exercise, work, spend time with your loved ones.

Do activities that produce the emotions you want to experience.

Enjoy!

Look for my video tomorrow on the describing textures, etc…

Have a lovely Thursday!

– Angie Weaver

On Coaching…

Hello everyone!

This is a very personal article to voice my concern as a coach. I have been coaching (on different areas) for the past 18 years. I have been a consultant, a coach and I hold a Masters in Counselling. And no, this is not about my resume. Its just to give you an idea that I DO know what I’m speaking of.

In the past weeks I have almost fainted while listening or seeing the proposals of some of my peers.

  1. You cannot diagnose someone after saying hi. You might be thinking… I’m sorry whaa? That IS NOT coaching! Agreed! And even more so on social media. By this I mean… my client has to share their problem with me BEFORE I make an assumption. E.g. You have limiting beliefs, Your self-esteem problems, etc.. Most empowerment comes from within and should be addressed in future sessions, not on the first one, NOT on a social media post!!! And not necessarily with those words…
  2. Coaching is about guiding someone to achieve a certain result. May that result be deep transformation, keeping true to losing weight or consistently achieving  goals. Yes, you will cheer your client but you are not only that. I have stated a number of times I am not my client’s cheerleader because they do not NEED my approval. I am not a motivator per se either. However I DO motivate my clients when they feel down to keep them true to their desire and their goals. My most important motivator is helping my clients build up unconditional self-love, self-acceptance and their own voice.
  3. We’ve got to STOP selling coaching! I mean STOP!!! Sell the result you deliver, sell your unique technique, sell, sell, sell… UGH! We are NOT at the supermarket!!! And we’re not tagging groceries! These are HUMAN lives we’re aiming to guide to their full potential. HUMAN.PRECIOUS.LIVES. Let that sink in.
  4. Be yourself! It really gets on to my nerves this assumption form either clients or fellow coaches that you’ve got to be (or pretend to be) perfect to be a successful coach. No, darling, we are ALSO HUMAN… not bots. So, it’s more than O.K. to feel a 9 in a scale from 1 -10 even have 5, 3 , 2 or 1 days… sometimes even weeks.. The idea is NOT to be or pretend to be perfect but to walk your talk and be able to be self-motivated and motivate others… And EVEN to take a TIME OUT!!!
  5. Coaching is a profession to serve and make the world a better place. We need gazillions to make that happen. Yes, gazillions of us, coaches. A whole bunch of people that are professional, act with integrity, make a difference in their own lives, their loved ones’ and their clients.

I recall that as a counselor I “made a vow” to be aware that every time a client sat in my practice I was carrying the name of all off my colleagues on my shoulders. I guess this a two-fold invitation.

On the one hand, to all my peers to act as one and to really CARE for the human in the other side of the screen, the phone, the audience or your desk.

On the other hand, to all clients that might be getting a bad impression of coaching, for those who feel short changed by coaching… my  practice is one click away.

Here: ==>> https://my.timetrade.com/book/NQ4CH

Your first session is my treat. Hop in!

 

Date with Mindfulness

Time: 5 to 15 minutes

A cup of your favorite drink

Time: 5 to 15 minutes

Grab a cup of your favorite drink. If it’s plain water add your favorite taste, it is important for this activity. Sit down on your favorite place and start a journal. You will need to read all these instructions first because I will ask for you to close your eyes. If you’d like to play some soothing music, do so.

Grab your cup, feel its texture. Smell your drink, close to dunking your nose to the cup. Now close your eyes and inhale deeply, what images come to your mind with this smell. What sensations arise? Do they elicit any emotion for you? Have a sip. Let it rest in your mouth. Notice its temperature, its texture. What flavors stand out? What sensations arise? Is there any emotion present? If any thought comes up just tell them thank you and let them go. Now is not their time, now it’s your time.

Repeat these instructions until you go through your whole drink. Before you open your eyes, notice if there are any sounds around you. If you put on some music, did you notice it while you were having your drink? No?

Welcome to the art of being mindful! Enjoy!

Mindfulness is a natural stress killer, practice it as often as you can. Of course it might imply one process at a time, but that will make you even more efficient and will aid you enjoy your life more!

 

The Key to Keeping Weight Off Is..

It’s time to keep the weight off!!!
Today I’m super excited to share with you how to hack the code to your keeping fit. No, this is not a fad diet or a miracle cure. Not even a lecture on which foods to eat or not to eat,for that matter I’ll share the my free e-book Keto to Save Your Bod diet for free soon!
This e-mail will guide you through a different kind of tips. Lifestyle tips. As a Strategic Intervention Coach I love going deeper and finding the core of the matter when I feel stuck in any way. And yes, this is my struggle too. Even if, I have managed to lose over 8 pounds, I still have work to do and there are times in which I cannot escape from falling off the wagon. So, here are my techniques:
1. Get off the scale! This goes hand-in-hand with quitting on being over-demanding. Setting super-high goals or expectations are an almost certain road to frustration and bingeing on toxic foods and behaviors. Think of pigging out on ice-cream movie scenes to combat depression.Try ambitious but SMART goals instead. Simple, Measurable, ATTAINABLE, REALISTIC and Time constrained. (in this last one, I find most amicable to weight-loss defining when I start not when exactly I get to shed x pounds or inches).ç

2. Commit to moving daily. The recommendation is 20 minutes straight. Walk everywhere you can.
3. Set time apart in which you can exercise (doing your favorite activity) for at least an hour 3 – 5 times a week. This is key to your getting fitter. You can read about our favorite ideas in this article: https://bit.ly/2W6lf5D

4.Enjoy deeply what you eat, the time you walk or the exercise you pick. You can get a double benefit if you listen to empowerment meditations, e-books or simply do so to your favorite energizing music.

5. Keep a journal of what you eat. “Sorry, whaaa?” you might be thinking. Don’t worry! Keep a journal of what you eat when it is associated to an emotion and work on it if you can with your coach, if not try expressing it in safe, and supportive places.
For example, I used to smoke when I felt sadness crawl up my throat.
Cigarettes are not food, fair enough, but you get the idea; right?
6. Set a reward system. Here’s mine.
Complete gym bag – 1 cup of coffee.
1 week of complete gym bag – 1 smoothie. (I evidently suck at packing up my gym bag)
Kept to my exercise routine – 3 – 5 times a week. – 1 chocolate thin.
Kept to my exercise routine for a whole month – 1 non-keto think crust pizza  day!

7. State a purpose for your being fit. Mine is Fitter! Stronger! Younger? Here are some others: Trimmer means Healthier; or the Fitter, more Energized, Successful in every way. The idea is that it’s your purpose, a powerful statement that clearly addresses you powerful why, This is the motivation to the driver to keep you commuted to your goals

Extra tip: When I fall off the wagon I usually get back on it through fasting.

See you soon! #SustainableWellnessBits.

Angie!
Ps Remember that you can Book your free Breakthrough to Wellness session here: =>> https://bit.ly/2C9AkgO