One Ingredient at at a Time!

Hello!

Welcome back! On this one to series… We invite you to try this, substitute one ingredient at a time!

If you’re familiar or have been following my FB group Unshakeable Balance, you already know that I’ve been sharing common recipes, and substituting the high-carb ingredient for a low-carb one. Again, One Ingredient at a time! Our program is to help you heal, eat better, live a more balanced life and MOVE! Our One By One technique is the slow but steady road to dieting… As we practice what we preach, we know that substituting every single ingredient in your meals will make the dish taste completely different. So, instead of accidentally turning your favorite spaghetti and meatballs into zoodles with tofu, replace one ingredient only.

For example, you can start by using whole grain pasta; or if you have a spiralizer, you could try zoodles instead leave the meatballs and sauce as they are. As you know, we’re into eating real foods, and building a sustainable diet, and a sustainable planet while at it, so we suggest you try making your own fresh tomato sauce rather than using a canned variety, very likely to be packed with preservatives.

One.By.One

Balance to Soar!

Enjoy!

Angellica

Lent Day 38! We ARE Launching!

Hello!

Today is Launch day! So, let me walk you through what to expect in these 7 days…

A series of articles related to our program, a couple of audios and an open door for you to ask questions.

On day 1, we usually fast on Sundays. As I had told you before, our fasting consists in drinking quality drinks such as broths, protein and veggie smoothies and de-tox water, which is mainly ginger, lime and stevia. I’ll share that recipe at the bottom.

So today, for our launch I will be sharing some of the benefits of our whole program.

  1. Weight-loss – just a fair warning, this is a life-style change with a sustainable weight-loss plan, so results typically show within 3 weeks or more.
  2. Heatlh – this program is known to help heal conditions and symptoms such as: head-ache, Lyme related symptoms, insulin levels are naturally regulated, and acid reflux (GERD) and (IBS) or irritable – bowel syndrome are too.
  3. A trimmer body – you will trim fat, and develop muscle.
  4. A quieter mind – by breathing, meditation and exercise plus the ketogenic protocol and spices your ability to focus will increase and your mind will be calmer, living more in the now.
  5. A balnaced body, a balanced mind and in the end A Balanced Life! As some of our tools include scheduling and work tips. It is your time to Soar!

We promote fasting and intermitent fasting, on day 1 and every weekend to boost your metabolism and make it rid of toxins. Fasting also raises your intuiton and communiacation with God, Spirit, Source or The Universe,

Here’s our recipe – 2 thin slices of ginger per 2 cups of water, the juice of 2 limes and stevia (depending on how sweet you like it 3 – 6 drops). Put the 2 cups of water to a boil, add the rest of the ingredients. Boil for 5 minutes and enjoy! You can have this drink warm or cold. It just tastes great.

Fair warning – ginger-lime water is a de-toxing water, which means it will dehyadrate you if you over-do it.

Drink plenty of water every day, an average adult should have 1/2 a gallon per day.

Enjoy!

Happy soaring!

Angelica

Questions? Comments? Feel free to contact us at: angelica@afinfinity.com

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Join our weight-loss group at: Weight Loss Support Group! AKA Diet and Fitness

Lent Day 16 and 17 – Fast and Keep Lean!

Hii!

I know I have spoken about fasting in this program before. I cannot stress enough the physical, energetic and spiritual benfits you will get when you fast. I have spoken about liquid fasting. Today I wouldlike to spek about intermittent fasting.

Intermittent fasting means to keep your stomach empty for spans of 6 – 12 hours at a time which translates into no more than 3 meals a day. I have not only heard but also been on the 5 meal a day diet plan which works great when you’re eating tons of carbs, but can end up back-irint on your sugar levels. However, the healthier you eat, the less processed foods you eat, the more you will curve your cravings, the faster your body can heal, the higher you vibrate and the closer to God you will be. Too good to be true? Try it, for a day or two! You won’t regret it!

My ideal is 2 meals per day which translates easily into an intermittent fasting of 12 hours per leg.  If you’re eating quality meals you will not get hungrier than that. I do, howeverpracticliquid fasting betwen those two meals, but htis time I focus on quality teas, no protein, no sugar and packed with spices. perhaps amogst my favorites  is: ginger, lime, and add ginger, cinnamon and cayenne pepper.

Enjoy, heal, trim and grow!

Happy soaring!

Angelica

Questions? Interested in learning more? Contact us at: angelica@afinfinity.com

Veggies Tortilla

(Serves one)

Ingredients:

2 eggs or 1 white, 1 egg                                                       2 whole mushrooms,

1/4 green pepper                                                                 1/4 cup of grated cheese

1/2 annaheim chili                                                              2 slices of onion

1tsp oil                                                                                   salt and pepper to taste

a dash of milk or creamer (optional)

Dice the pepper, the onion, the chili and the mushrooms.  In a separate container beat the eggs, and add the salt, the pepper and the milk or creamer. Then add the pepper, oninon, chilli, mushroom and cheese. On a non-stick pan, add the oil and keep it on maximum heat until it’s hot. Pour the mixture into the pan and reduce the heat to low. Wait until you see it is cooked from the bottom up, if you wish to turn it, do so until you can see it is thoroughly cooked,

Enjoy!