Get Trim from Within! Stack up Habits! #OneByOne

It’s time Hack Emotional Eating!
Hello again!

I truly believe in trimming down though and through. Lighter everything instantly stands for increased flow. So, I will not be packing your e-mail by messaging you every day. I know, I know all marketing specialists would tell me to do so otherwise, but I believe in walking my talk.

So today I’ll be speaking of the power of getting Trim from Within! What does getting trim from within mean? It means literally travelling lighter in all aspects of your life, starting today!
I spoke of your e-mail list just above, that’s only to give you an idea on getting rid of clutter. That’s just an example. To really get to the core and the nit and grit of your losing weight – or at least starting to trim down – is dealing with your emotions and toxic relationships; as those are a straight line to comfort foods and over-eating.

I still won’t lecture you on how those comfort foods affect your body, as I’m fairly positive you already know it all… about that. I will be talking about the three core emotions that keep you falling off the wagon.
1. Anxiety – also known (and more popularly known as) stress… A meeting with your boss, a heavily loaded work-day, traffic, DEBT (financial or emotional), politics you name it. Endorphins needed!!!
2. Sadness/Pain/Grief – any loss. Literally any loss. We don’t seem to grow much through time, do we? Do you recall when you cried over a doll or a toy car? Bad news is, in a way, you still do! We all do. Say you lose your I-phone 10, or your favorite technology gadget; or cannot buy it. You’ll get comfort food instead, right? Again, think of the break-up ice-cream scene of any movie.

3. GUILT – ah! This is a heavy one, perhaps the heaviest in the list. There are so many things we feel guilty for, so very many! The most popular among super-busy over-achievers?a) I didn’t go to the gym AGAIN! Ugh, I cannot make time for even that; b) I didn’t get to my family reunion for working, I got too late to see my kid/s off to bed (again!) Ugh!; c) I failed at … (fill it with whichever thing you want on this list). The problem with guilt is that guilt is the mother of all addictions and mindless activities. As guilt is a combination of anxiety and sadness with the extra point of self-blame and typically, self-demanding (possibly through unrealistic goals or lack of boundaries).

So, if you want to trim from within…
Start tackling those emotions by cleansing the people and activities that trigger them; you could change the meaning of the interaction or just stop seeing that person or avoiding the activity.
Get into emotional liberation practices like EFT.
Make your goals more REALISTIC and ELIMINATE or MINIMIZE your self-demand. Yes, goals should be ambitious, but not overwhelmingly so.

And of course, to succeed START TODAY! Take ONE action, ideally one you can stack up into a habit.

Need help? Stop struggling getting your life back into shape!

Get your FREE consultation: ==>>https://bit.ly/2C9AkgO

See you soon!

Angie Weaver

Sustainable Wellness

Transform your Vibrations, Mind and Body.

Do you want to hack the code to achieving success in all areas of your life? Do you want to improve your work-life balance, your diet or your ability to keep to your non-work commitments? Are you wondering how to achieve a better quality of life? I can help!

Sustainable Wellness are either individual or group coaching sessions designed to help you achieve holistic success through making small, stack-able changes and habits that will guide you to feeling happier, more focused and filled with energy.  My strategies are designed under the 21/ 90 rule. It takes 21 days to form a habit, 66 days to change your life and 90 days to build a lifestyle. They are also designed considering times at which we (all) fall off the road, and short-cuts to get back on track.

Delivered by Angie Weaver, a Strategic Intervention Coach, Gestalt Counselor and successful Wellness Warrior herself, she can share with you experiences, tools and techniques for you to expand and succeed in all areas of your life.

Sustainable Wellness is well founded in balance and self-care tools and techniques that will keep you motivated and ambitious while sending the frustration of self-demand to the back burner. The program is designed so you can design and achieve your goals the 8 areas of wellness by addressing prayer and meditation, NLP, emotional liberation and physical wellness techniques to heal you from within so you can thrive in a calm center and grow personally, financially and spiritually and set milestones for constant improvement.

You cannot miss the opportunity to #Balance2Soar and through #SustainableWellness, #HealNSoar.

Book your FREE Breakthrough to Wellness session: ==>> https://bit.ly/2C9AkgO

And find out the patterns that are keeping you from achieving holistic success!

“I believe in harmony, the way some people believe in fairy tales… All you have to do is LISTEN.”

The title of this article is based upon this quote:

“I believe in music, the way some people believe in fairy tales… All you have to do is LISTEN.” – August Rush.

I have a wide number of favorite movies, but perhaps among the most influential  in my life was this, August Rush. Long story short, I am VERY sensitive to music and harmony.

So, let’s play with that quote for a bit and change music for harmony or balance. For your life, for your relationships, in your body and even for your business.. Allow for me to elaborate a bit.

“A system operates to serve or heal its weakest link.” So  to prevent that, organize and prioritize so you cater to your largest drivers and/or most necessary relationships first. Yes, even relationships within your body.

So going a little deeper and focusing solely on one’s self. Do you hear chatter all day long about things that are beyond your control to fix? Well, silence those and focus on what you CAN fix! Listen to your body after you eat something – do you feel bloated? Lacking energy? So, perhaps that specific food (or amount) does not suit you. How do you feel after you exercise? More energized or totally depleted?

Can you see where I am headed? One of the keys to leading a balanced life and achieving all of your dreams or the dreams in the key areas of your life, is Listening to your own body.

Leading a harmonious life from within will naturally reflect on healthier and more nurturing relationships with yourself by being able to transcend negative patterns, thoughts and emotions; and consequently with others.

Leading a more harmonious life while listening to your body will translate in feeling more energized, becoming more efficient and having more time to do what counts!

Leading a more harmonious life while listening to Spirit, God, or your inner self will naturally have you at peace, more focused, more able to deal with problems and stressful situations more wisely…

However, that kind of listening goes above and beyond active listening (which involves all your senses). I will call this kind of listening, observant listening which allows for you to recognize patterns, “side effects” (like for example when you get bloated or not), and find leverage on those things or activities that will nurture you to grow.

Get your FREE Dream Catcher here = >>> Dream Catcher

Or be bold! Book your Free Unstoppable; Unshakeable, Unleashed you Session Here: =>> ==>> https://bit.ly/2C9AkgO

You can join our group coaching here:

==>> http://www.afinfinity.com/events

We start on June !4!

“The Purpose and Contribuiton Conundrum”

Some years ago, I didn’t even want to talk about having a purpose let alone transcending in any way. As time went by, I discovered that there are no greater drivers at any age than growth, purpose and contribution. When I faced depression for having lost my main income, most of my work and got a divorce (both huge breakthroughs from toxicity, but still a loss) and then my 5 day old cat died in front of me of feline panleukopemia – even if she was already a rag when I got her to the vet. I had to regroup and rebuild myself brick to brick in the awareness to evolve from said toxicity and build a stronger, happier,more fulfilling life.

Shortly after, I met a man that changed my life – he said the magic words… Discover a life by serving another, that will give purpose and meaning to yours.

Ah! then my focus started on looking for ways in which I could change the world doing exactly what I loved. My search got me to several different answers – teaching people how to eat better building and focusing on a purpose greater than I am got me up every day. I was already a learning and kind of a wellness/ fitness junkie at that point.

Soon, I discovered that three things were key to one’s life – Growth, Purpose and Contribution.

Having a purpose means giving meaning to your life, having a reason to get up.

Making said purpose about contribution gives it the pull of making it about something greater than yourself.

As in anything in life, I’d recommend you start small.

You can start with a gesture, a good tip. Really seeing and acknowledging those who cater to you in any way a waiter, the valet, bus driver, etc..

Give away a smile, giving away your time and experience to help others.

Start a charity, volunteer or give away your time and talent to help others.

Live a life with purpose and get up with a smile on your face!

You can also get a FREE Life Purpose Consultation here:  ==>> https://bit.ly/2C9AkgO

Enjoy!

Angelica

The Magic Vision Wheel Carnival!!!

How would you like to make your dreams come true?

 The Magic Vision Wheel Carnival

 

Come, have fun while you make your dreams come true!

In this 4 coaching sessions work-shop you will:

  • Build a powerful vision board based on a Wellness Wheel of Life.
  • Create powerful whys for the most important areas of your life, all guided by ONE powerful why.
  • Have an image-based Wheel of Life, so you have a powerful inspiring tool.
  • Have a yearly, monthly and weekly goal plan.
  • And know my blessings and tasks come in threes tool.

         Have a blast while you make your dreams come true!

We will be working with:

  • Law of attraction.
  •  Tools.
  •  Imagination.
  •  And FUN!

These four sessions are my birthday present to the world SO… the four sessions are only

         $75 USD (The usual investment is $750 USD).

         Hurry, there’s limited availability!

The sessions on promotion will start ONLY on the week of August 7 – August 14. Book TODAY!

Here…

>>> Magic Vison Wheel Carnival PROMO

We’ll send you payment information, materials you will need and a confirmation to your e-mail, once you book you session!

See you soon!

Angelica

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Angelica is a Certified Life Coach and Gestalt Therapist with 10+ experience in Counseling and 15+ experience in Results-Based Coaching. This program has proven techniques to help you balance your life and succeed from the calm within!