Good morning everyone!
As a Life and Business Coach I love having goals and seeing how my life improves for that reason.
I am sharing with you a format I designed for this matter. As you will notice, the goal keeper has no deadline (which are my favorite kind of goals) – the reason is that I‘d rather build up habits and heal emotions on an every-day basis.
To be fully honest, most fitness transformations, through diet, exercise or both show (typically) in a three week period time. I know, I know, you would like to see faster results!
Other types of transformation might seem instantaneous and powerful, but the actual result might take somewhat longer.
I do too!
So this Goal Keeper format can be used weekly, quarterly or monthly (whichever suits you).
On the second slide you will also see the Habit Tracker, this page feeds the results column in the Goal Tracker, as you will be able to notice and refine changes based on your Habit Building. The sample I used is weight-loss for it’s clear, measurable and specific. Your Freebie is here:
If you want to have a fun experience in learning how to achieve your goals, live the life of your dreams and heal, you can book a FREE Key to Your Fullfiling Success. Here: ==>> Here >>> https://bit.ly/2C9AkgO