SELF-EMPOWERMENT Day 2

Going in deeper. In our last article, I shared my definition of self-esteem; to accept and love yourself inconditionally, you will need to know yourself. So in today’s article I am sharing a compilation of exercises that have worked for knowing and accepting my self better.
The first exercise is all about boosting your self-confidence. For this exercise you will ask five people that are either very close to you or you think that they know you very well, to wrtie down your five top qualities. When you have gathered all the information, read it with care, pay attention if there are any coincidences between them. Write down for yourself the ones that flatter you most, and the ones that you have heard more often.
If you’re anything like me you’re either super self-demanding or overly-critical of yourself, so there is no judge harsher than yourself. On a separate sheet of paper write down (in penicl) your three top flaws, the ones you consider your very worst traits. Now breathe deep, get a theasarus or use Google to find their antonyms.Now write down a sentence stating the ways in which you have used or acted using the positive side of your biggest flaw. For example, I know I am (or can be) very stubborn, the positive side is persistance. A sentence using persistance that I have done in my life, Is “Persist until success is iminent.”
IMPORTANT: If you feel overwhelmed by these or any of the exercises that I will be suggesting for your growth, Please use this link to schedule a free call: Here >>> https://bit.ly/2C9AkgO

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