The Importance of Self Care

Say Whaaaa? I don’t have time, it’s too expensive! I have a full schedule as is. I know, I know for some of you it might seem an impossible feat, or perhaps some of you might see it as an expensive day tour to te spa, an expensive massage pedi-mani, anyone? Well, it can be that or as simple as taking a time for breathing and meditating. A shower,some me time, doing your favorite activities for even five minutes or enjoying in mindfulness an everyday thing you do. It’s for you to decide! The important issue here is that this is a time that you will dedicate for yourself to recognize and celebrate the magic of being you.

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