On our One.By.One series, today it’s the Power of Words day. So as the tecnhique would call… work with ONE word and today we will work with NO.
No is a monosyllabus said in a flat tone, without shouting or violence, with no explanations or excuses. Use NO to set clear boundaries, say NO to toxic foods, people and emotions. No is a word that allows for balance and gowth, it allows you to soar to your possibilities and manage your time wisely.
One of the most powerful keys to eliminate emotional stress is that, establishing healthy boundaries.
And it is also one of the daily activities for emotional fitness!
Welcome to our world!