So, we’ve talked about some of our diet principles, some emotional detoxing, some scheduling and the importance of goal achievement.
Now, it’s time for the Spiritual stuff. Oh, and BTW, I won’t be writing tomorrow, for as a Christian, tomorrow is a day for fasting and meditation. Which brings me back to the Spiritual part of this program. For growing your connection with God/Source or Spirit we promote and encourage
- Breathing – practice breathing exercises. We know you do it every day, but by breathing exercises I mean inhale deeply, hold, exhale, hold. Here’s how: Inhale and count to 4, Hold up to a 4 count, Exhale in the same fashion and hold again for 4. Practice this technique every time you remember to do so, and raise it up by 2s until you get to a count of 22 per turn.
- Mindfulness – one thing at a time! We are well aware nowadays fast-paced lives demand for multi-tasking, specially if you’re a parent. However, our brains can effectively perform ONE process at a time. Mindfulness will also give you peace of mind and teach you to live in the NOW.
- Meditation! – Ah! Meditation is key for a quiet and balanced brain. It will reduce your stress levels, allow for a sharper mind, and some studies show it even has rejuvenating effects.
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