AKA News Bits… Keep Up and STEP UP!


Today I’m breakng the lent series for this article… I will re-post for Lent a bit later in the afternoon.

Today I’m posting because I read a rather alarming article the other day  – and I get his point. An MD was criticizing fad diets, this time he was focusing on Ketogenic ones.

I agree with him to some extent, as I have read tons of keto dieters turn a Ketogenic protocol into a MAINLY fat diet to the point of calling it the Bacon diet.

Our program, however focuses on BALANCE: A balanced diet, A balanced schedule and a Quiet Mind.

We are promoting a lifestyle with a balaned diet, a fitness program, healed emotions ond a quiet mind… Speaking specifically of the our diet program

We promote a balanced diet, low in carbsvery specifically in SIMPLE CARBS such as sugar, white rice, pasta and potatoes.

We promote a diet with a limited amount or zero pre-packaged and processed foods. We promote the consumption of whole, real foods. No added sugars, salts or preservatives.. 

We promote you eat fruit, vegetables and diary products and cold meats – other than diary, sausages, bacon and canned fish, keep your diet green.

We promote you add spices to your foods, to keep your tummy hot (a principle from Ayurveda) that helps you digest better and keeps your metabolism faster.

We promote that you drink plain water at least 1 gallon per day,, or ginger- lime water. And if you LOVE caffeine – drink 2 glasses of water per cup of joe. that will keep your kidneys clean!

We promote you use Stevia or Xylitol as a sweetener.

We want to help you thrive, heal and soar! Nothing less, nothing more!

Happy soaring!


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