This is prep day 2!I promised to share some of the benefits of our program.
- On your Body – The diet will help you eat better, free you body of toxins and lose weight. – I will get deeper into our benefits later.
- Our fitness plan will help you tone, lose fat and above all move your energy.
- Mind – healing your emotions will allow for you to travel with less baggage and stop binging.
- Spiritually – you will have a closer connection with God, Source, Spirit, the Universe or the Divine as losing emotional and body weight helps you vibrate higher and live a deeper, fuller life.
Nooowww… Do you have your bags or boxes? Well take them out! Go to your cupboard and put inside the box or bag any and all processed and pre-packaged foods except for: canned tuna, salmon or fish; chocolate; sausages, cold-cuts and bacon.
No worries! You won’t throw them away! Now, classify them into whites, sugars, cereals, legumes and bread and pastas. We’ll work with your cupboard box soon!
Smoothie for supper anyone?
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