How are you? Have you been working with the tools I’ve been sharing? If so, you’ve just started on an amazing path for growth and abundance.
As you might have noticed, I have shared posts on: Diet, Movement, Spirituality and emotion. Yes, our program is a comprehensive one. Yes, it all started with a weight-loss program, and as our fat started melting our inner healing started growing. Yes, we promote fitness through martial arts, yoga or any form of breathing, and exercise working with yur own weight. Yes, we advocate for a quiet mind and an open soul, and we promote prayer and/or meditation. Yes, we encourage emotional de-tox too! Specifically when aimed at you by you!
My intention with this post is to summarize a bit what this 27 days have been about, and leaving you a lee-way to process this all. ..
#1 Detox — from foods, emotions, thoughts and words
#2 Breathe! – exercise, move if even for 10 minutes every few hours.
#3 Pray/Meditate – let your mind be still and your heart listen.
As you love yourself, love will surround you more and more by the day!
Healing is a powerful path, and with whichever tool you start, we want to help you SOAR!
“To love him with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself is more important than all burnt offerings and sacrifices.” – Mark 12:33
We’d love to hear from you!