Lent Day 19: The Ultimate Weight-loss Plan!

Hello again!

Just a while ago I was discussing this on FB…  Whatever you ingest will keep you packing pounds, toxins and ultimately getting ill.

Allow for me to stop for a bit here.. Whatever you ingest Literally! May it be food, words, thoughts or emotions. And there is science behind this story too! When we’re stressed we produce a hormone called cortisol. And cortisol is responsible for storing fat and water.

What you ingest will make you either on a stressful state or a relaxed one… stress in your primary brain means danger, danger means storage…

I hope you’re following on this train of thought. So in Lent we set forth the intention to detox, to get closer to God. Remember how I said watch your intake too? Well, this is exactly what I was reffering to. Not taking into account comfort foods that we usually pack-up on while we feel sad, stressed or afraid!

We have a saying here… what makes you ill is not what you’re eating, but what is eating you. Mind your thoughts and words and get ready to be healed!

Happy soaring!

Angelica

Comments? Questions? Write to: angelica@afininity.com

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