I trust you’re doing great!
Just a quick note today. This program is the no-count, de-stress to trim program. Therefore, my invitation to you today is to record your changes.
Yes, your changes. No counting calories, foods or macros. This is a lifestyle change and a path for growth and this Lent series is intended also as a path to be closer to God. Then what to write down on a Journal for Growth?
- How are you manifesting your closeness to God in your life? In your work? In your taking care of yourself?
- What changes do you or others notice on you? On your ability to focus, energy levels, mood, behaviors?
- How do your clothes and your schedule look like now? (My hope would be more spacey)
Draw, write, add questions… and set an intention every day to become a better version of yourself by accepting your divine being as God would; set that intention to help you eat, move and meditate more in tune with the perfectly, imperfect you.