I know I have spoken about fasting in this program before. I cannot stress enough the physical, energetic and spiritual benfits you will get when you fast. I have spoken about liquid fasting. Today I wouldlike to spek about intermittent fasting.
Intermittent fasting means to keep your stomach empty for spans of 6 – 12 hours at a time which translates into no more than 3 meals a day. I have not only heard but also been on the 5 meal a day diet plan which works great when you’re eating tons of carbs, but can end up back-irint on your sugar levels. However, the healthier you eat, the less processed foods you eat, the more you will curve your cravings, the faster your body can heal, the higher you vibrate and the closer to God you will be. Too good to be true? Try it, for a day or two! You won’t regret it!
My ideal is 2 meals per day which translates easily into an intermittent fasting of 12 hours per leg. If you’re eating quality meals you will not get hungrier than that. I do, howeverpracticliquid fasting betwen those two meals, but htis time I focus on quality teas, no protein, no sugar and packed with spices. perhaps amogst my favorites is: ginger, lime, and add ginger, cinnamon and cayenne pepper.
Enjoy, heal, trim and grow!
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