If you noticed in my schedule I marked three habits only and I will do that per item, so more then a schedule I have a sketch of must dos that are important before they become urgent. That’s the first trick.
The second trick is building a sturdy habit. Here are three keys.
Key # 1 – Make it stick Use an empowering phrase, an acronym or cheer yourself, but a habit that you remember naturally, is an habit you will keep on doing.
Key # 2 – Make it easily accessible. E.g. if you want to eat healthier have zippy bags with healthy choices readily available to grab and go.
Key # 3 – Build it into your schedule. Perhaps you’re a person that easily builds habits and routines like myself. In that case, a defined schedule may be your trick. Too busy a schedule? Also me on some days and circumstances, adapt and be flexible. For example, break your workout into mini routines every say 2- 3 hours, move for at least two songs.
Tomorrow I will be talking about mindfulness meditation and prayer.
This Lent period, to get closer to God, destress and get organized. The more you grow, the further you will go. A little order goes a long, long way. Take a small step forward, and improve your life every day.
If you have any questions, more information or are interested in taking a step further forward, please feel free to e-mail me at: firstname.lastname@example.org
See you soon!