“You are not your behaviors.” – Tony Robbins.
If you have ever fell off the wagon when dieting (or building any new habit), packed up all the weight again, there are three things you need to know:
- It is NOT your fault!
- There IS an effective way to break that pattern.
- We are here to help you do so.
There are underlying conditions in your lack of motivation and falling off the wagon, and all of them have to do with the emotions you attach to them. I have been witness of weight loss problems in which people attach themselves to food and “let their body take the shape it will” or that argue that sacrificing some foods will make them ill.
The answer is regularly attached to emotions. In my years as a psychotherapist and life-coach and in my 25 years of trying different diets and exercise programs, I have noticed that people attach to toxic patterns or behaviors (such as over-eating or packing up on sugar or any addictive substances) because of not being able to cope with painful memories, relationships or both. This article is titled scraping at the core, because weight problems typically aim at our primary wounds (abandonment, rejection, humiliation, betrayal and/or injustice) which were triggered by one or several painful events in our early childhood that were typically unintentionally triggered by a parental figure, and were easily comforted by food.
The over-eating or packing-up on comfort foods remains as a pattern in teenage hood and adulthood and is also triggered by the presence or threat of said primary wound coming back into play.
This is why we designed this program along with coaching strategies, and it is also the reason for which losing the first inch or shedding the first pound off on the scale become a magnet for results in all other areas of your life. And here is how it works:
The diet will boost your energy and focus.
The flexibility of your body will aid making your mind flexible too, along with the oxygen in your mind boosting your focus and your joyfulness all throughout life.
Our coaching will help you in three ways: 1. Define and get results beyond the scale; 2. Keep you true to your taking care of yourself as you immerse yourself in this new lifestyle; And 3. Helping you uncover the emotional wounds you encounter along the way and breaking the pattern so you can sustain a life of healthy choices, growth and happiness from the Day 1 of your program on.
We’re not telling you it’s going to be easy. We’re telling you it’s going to be worth it!