The article I am sharing with you today, talks about how the whole world has been trending towards obesity, mainly through a sedentary life and food choices.
Here it is: The Whole World is Getting Fatter, Study Finds
It goes on to describe obesity related illnesses and their impact these have on people’s lives. What the article is missing, is how to change that trend. In our pages, sessions and products, you will find our proposal to help the world get leaner, one person at a time.
Our fitness plan is based on three things:
- A diet, designed under a ketogenic protocol, focused on the consumption of alkaline foods and based on ayurvedic tools (such as warm drinks and spices) to help boost your metabolism.
- Movement. Yes, movement. Our plan does include key crossfit training exercises to trim your body and make you feel and get stronger. However, in this point I would like to stress movement. If you don’t have time to exercise walk, as much as you can, as often as you can, get a standing desk or a walking desk if necessary. Dance, play, laugh… include movement during your day.
- A coaching program and or/support group. Our proposal involves chaning your lifestyle to help you get the body and the life you have always dreamed of. One positive change is a magnet to more positive changes. And we want to support you on making this happen, every step of the way. Our coaching program is designed to keep you motivated, to help you accomplish your fitness and life goals, and to help you get addicted to new, healthier behaviours and build new patterns by stacking habits and addressing and healing the emotional need that got you into intoxyfying behaviors in the first place.
We both have overcome these – and other – addictions, including sugar. We are here to support your knowing yoursel better. We are here to help you train your brain to make wiser and healthier choices and to be a leverage to making your dreams come true.
Master your Body and Your Dreams Will Follow.
Let us help you “Become the person who would attract the results you seek.” – Jim Cathcart.
Contact us today!