Hello! And welcome to AKA Diet N Fitness!
Today I would like to tell you a little bit about us. This program is designed under 3 great maxims:
- What you put in can make you heal or ill.
- Flexibility is the fountain of youth – what you do.
- Both (input and flexibility) rule the quality of the life you’ll have as you age.
Our program is based on a Ketogenic principle, from there the foods we will pick are those that are Alkaline too and we add Ayurvedic principles such as flexibility, meditation and movement into the diet and the program.
A quick note: Ayurvedic in this program does not focus on vatas or types of bodies, we simply add some Ayurvedic principles to the program.
In a nutshell, our war is against preservatives and processed foods due to their being packed on bad chemicals, salt and sugar; our war is against simple carbs, yes they taste great but have no added value to any human or animal at any age; our war is against what makes you swell or rigid – so our fitness plan is based on more natural ways of exercising.
What you will get: you will get energy, you will stop having allergies, insulin spikes, and clogged arteries. You will notice a change in your emotions, happier, and more stable; your focus will increase, your mind will be sharper; and your stamina will rise too.
This program is not a quick fix, even if you can see results from day 3 (at best) however, typical results can be seen in 3-4 weeks. That’s right! In a month or less! If you prefer taking pills or shakes to lose weight, this program is not for you. If you like nature, and believe natural is best! Welcome to the best version of you!
We are here to help!
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