Hello AKArs!
Today is the first Sunday of the month. So Today, is Liquid Fasting Sunday! What this means, is I will have all nutrients from shakes, water and liquids such as fruit juice, protein drinks, soups and broths.
I’ll leave a video with the benefits of fasting. We do it once per month, but you can do it as often as once per week. We recommend to do so, for no longer of two days.
Here is a video to share the benefits of fasting. If you want to learn more about weight-loss and fasting, please like our FB fan-page, Like our page at www.afinfinity.com or subscribe to our list at: http://fatintofab.launchpad.inboxblueprint.net/
